1. Health

New Year's Stress - Resolutions, January Stress, Stress Relief

Here are some common stressors that hit during the new year, and resources to relieve New Year's Stress.

Automatic Stress Relievers to Streamline Your Lifestyle
We all experience stress, and for some, the levels of stress in our lives can feel overwhelming. Fortunately, there are some simple things you can do now that will streamline your lifestyle and eliminate some of your stress before it even happens. If you’re ready for a less stressed existence, try taking some of these steps now to cut down on...

Changes You Can Make for Increased Happiness and Life Satisfaction
We all want to be happy, and often we strive for that new car, bigger house, or promotion at work in order to find the elusive goal of a happy and satisfied life. However, often the car or house or new position come, but doesn't bring the happiness we expected. The following goals and changes can be relatively easily attained and can bring...

How To Make Lasting Changes For New Year's or Any Time Of Year
Making lasting changes, even ones that are extremely beneficial for us, is difficult. Our habits become ingrained and automatic; changing them requires constant effort until a new habit is formed. This resource can help you to make necessary alterations in your expectations, attitudes, and methods of change so that you can experience real...

Resolutions for a Low Stress Year
With the advent of each new year, most of us begin turning our attention to new year resolutions that can improve our lives in the coming year. While these resolutions often center on developing new habits that will get us into better physical shape, reducing stress and getting into better mental and emotional shape can provide huge rewards. ...

Maintaining Healthy Habits-In Five Simple Steps
Taking on a new healthy habit or stress management practice has many great payoffs, but maintaining a new practice is often harder than you'd think. Sometimes, despite our best efforts, those healthy habits fall by the wayside. Luckily, these five simple steps can help you to build healthy new habits into your lifestyle for long-term health...

New Year's Resolution Stress
New Year's Resolutions can bring exciting changes, but often bring stress in the first days and weeks. Learn about the common sources of New Year's Resolution stress, and find strategies for stress relief so your resolutions can be a success without all the stress.

Stress Management and Goal Setting: How To Make Lasting Changes
If you find yourself continually setting New Year's Resolutions that are forgotten by March, here is the information you need to learn how to make lasting changes and meet your goals in each new year. Plus, you can use these principles any time year-round. Reduce stress and have a happier, healthier lifestyle from now on!

How To Make A New Year's Bucket List
Creating a new bucket list for each year can really help you to stay focused on getting the most out of each year. What does a New Year's Bucket List entail? Read on for effective strategies for creating the list that will help you to reduce stress and change your life for the better.

Causes of January Stress
Why might January be the most stressful month of the year? Learn about the causes of January stress, and find simple, effective solutions for finding stress relief in January.

Use Pinterest To Create A Vision Board
Vision boards can be fun and effective creations to further our goals--and Pinterest vision boards bring several benefits over other types of vision boards. Learn how and why Pinterest vision boards work well, and find a quick way to get you started.

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