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New Year Resolutions for Stress Relief

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Updated February 22, 2012

7 of 10

Have a Long-Term Stress Relief Practice
New Year Resolutions for Stress Relief

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While quick stress relievers are important to have on-hand, it’s also essential to have at least one regular stress relieving practice in your life. Having one regular activity that you do to relieve stress in your life can help you to keep your overall stress levels lower so that you’re less likely to feel overwhelmed. Several stress relief habits can help you to be less reactive toward the stressors you face in your life by lowering your physical and / or emotional reactivity to stressors. The following resource can help you examine your lifestyle and personality, and will provide you with a supply of stress relievers that should fit you best:

Which Stress Relievers Are Best For You? Take The Stress Reliever Personality Test

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