Which Stress Relievers Are Best For You? Take The Stress Reliever Personality Test
New Year Resolutions for Stress Relief
By Elizabeth Scott, M.S., About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
While quick stress relievers are important to have on-hand, it’s also essential to have at least one regular stress relieving practice in your life. Having one regular activity that you do to relieve stress in your life can help you to keep your overall stress levels lower so that you’re less likely to feel overwhelmed. The following resource can help you examine your lifestyle and personality, and will provide you with a supply of stress relievers that should fit you best:
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- Sleep and Stress Relief - Stress Relief Resolutions
- Have a Hobby
- Invest in Your Social Circle
- Get More Music In Your Life
- Cull Your Clutter
- Have Some Quick Stress Relievers On-Hand
- Have a Long-Term Stress Relief Practice
- Cultivate Optimism
- Reduce Job Stress
- Have a Plan for the Future
Additional Resources for Stress Relief:
Quiz: Overscheduled and Overstressed?Healthy Communication TechniquesDealing With Difficult People
More Healthy Lifestyle Resources:
Healthy Eating for Stress ReliefAssertiveness for Stress ReliefQuiz: How Healthy Is Your Lifestyle?
Explore Stress Management
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