Articles Index
How Owning a Dog or Cat Can Reduce Stress
There are many health benefits of pet ownership. Did you know that having a dog or cat can significantly reduce the amount of stress you feel in your body, lower your blood pressure, increase the exercise you get, reduce loneliness and depression, and offer other health benefits? Learn more about the stress management and health benefits of pet ownership, and see if owning a dog or cat is the right choice for you!
The Cost of Clutter
Many people live with a little clutter in their homes and offices--or a lot. But how is it affecting our stress levels? Learn about the different ways that clutter subtly but persistently robs us of time, energy and serenity, and explore the question of how much clutter is acceptable for you. You'll find simple solutions for reducing clutter and maintaining a low-clutter existence.
Stress Relief - 5-Minute Stress Relief Strategies
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your stress response and helping you to more effectively manage the stressful situations you face.
Top Five Changes for a Healthy Life
You can experience a happier, less stressful and more healthy life! Learn about the five most effective lifestyle features that prevent and reduce stress from entering your life, and help you better manage the tension and stress you already experience. Start living a more healthy life today!
Tools and Tips For Staying Fit When Stressed
When we're stressed, factors like cortisol, unhealthy diet, and lack of exercise can contribute to weight gain. Staying fit when stressed is easier than it seems, though. You can combat weight gain with some simple suggestions provided here. With a few adjustments, staying fit when stressed can be a piece of cake--er, I mean a healthy salad!
Healthy Lifestyle Habits for Stress Relief
Healthy lifestyle habits can be an excellent way to relieve stress. Not only do those living a balanced, healthy lifestyle tend to experience less stress, but the healthy habits that they maintain often lead to lowered reactivity toward stress and a less-intense stress response! Try these healthy lifestyle habits that can lead to greater health and less stress.
Healthy Lifestyle: 6 Great Ways to Start Your Day
How you spend your morning can put a flavor on the rest of your day. From yoga to yogurt, these healthy lifestyle habits can reduce stress, improve health, and give you a great start! Start living a more healthy lifestyle today with some of these ideas; practice them for a few days and you'll be hooked.
Ideas for Cheap Vacations In Your Home Town
Vacations carry important benefits for stress management, productivity and health. Unfortunately, many people don’t take vacations--even cheap vacations--because of time or money constraints. For those with limited time and budgets, try these ideas for cheap vacations.
Healthy Lifestyle: Adopt These Habits for Low Stress Living
Healthy lifestyle habits are a very important part of a stress management game plan. The following are health-promoting habits that can lead to a happy, relaxed, and overall healthy lifestyle.
How To Simplify Life
If you’re looking for ideas on how to simplify life, you’re not alone—it’s a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that’s packed to the hilt while still maintaining the activities that are important to you.
The Positive Psychology Approach to Stress Relief
The positive psychology approach to a better life involves three main ingredients--three main paths to happiness and fulfillment. Learn more about the positive psychology approach to happiness and stress relief.
Benefits and Different Types of Meditation Techniques
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
Stress Relief Game Plan: Reduce Lifestyle Stress
Stress relief techniques can quickly help you reduce the tension you feel from your stressful days. However, another important piece of an effective stress management game plan is to eliminate some of the stress in your lifestyle so that you experience less stress that you need relief from The following resources can help you simplify your life and develop strategies from preventing excessive stress before it even becomes a problem!
How To Stop Life Stress Before It Becomes Severe
Daily life stress can add up to chronic stress, which can lead to anxiety, depression and health problems. Learn what you can do to reduce stress in your life and help you stay healthy and happy. Stop stress-related health problems before they start!
Ongoing Tools for Stress Reduction
Effective stress reduction requires some ongoing effort. Simple stress reduction steps, over time, add up to great rewards. The following stress reduction options are easy, convenient, supportive and FREE! Try them now.
Spring Stress Relief
There are many ways to relieve stress, and some of them lend themselves more easily to certain times of year. Spring brings some especially effective opportunities for stress relief. The following are 8 especially fun and effective spring stress relief strategies.
Overcoming Perfectionism: How To Develop a Healthier Outlook
Perfectionism can rob you of your peace of mind, enjoyment of life, and self esteem. Though it’s a process that may take a little time, overcoming perfectionism can greatly decrease the level of stress you feel on a daily basis. Here are some important steps you can take to maintain a healthier attitude by overcoming perfectionism.
Too Busy for a Vacation? Try These Stress Relievers for Busy People
Too busy to take a vacation? Try some regular stress relief activities and you'll still get some of the benefits of a vacation: relaxation, increased productivity, better health and more. Check out these creative stress relievers for busy people who don't have time for vacations, from About's Stress Manageent site.
Music and Stress Relief: How To Use Music In Your Daily Life
Music brings great health and stress relief benefits. This article provides several ways you can use music to enhance your regular activities and relieve stress.
How To Choose A Stress Management Habit And Stick With It
The easiest way to stick with a new habit is to choose wisely. If you want to make it easy to stay with a healthy habit, it must be something you enjoy, and something that fits well with who you are. Here are some things to consider.
The Importance of Self Care for Health and Stress Management
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies.
Finding Time For Yourself: How and Why You Should Find Time For Yourself
Many of us spend so much time doing what we feel we must do, that we don’t have enough time for what we would love to do. The feeling of not having enough freedom to pursue quality time with our families, revitalizing solitary activities, or other things that would nurture us can leave us feeling stressed and unhappy. This article can help you find time for yourself so you can enjoy life more.