Journaling for Stress Management

We all experience lucky coincidences that point us to opportunities, resources and answers to our problems. However, we're often too stressed or busy to notice and take advantage of these opportunities. Learn how to notice and maximize the lucky coincidences in your life.

Sometimes we feel stressed because we’re not achieving things that are important to us, or our focus is headed in the wrong direction. Daily stress can result from a lifestyle that isn’t in line with our values, and an overall feeling of underlying tension when part of us feels we’re not leading the life we’d hoped for. These goal setting...

Journaling is a very effective stress management technique that provides other health advantages as well. Here's some brief information on choosing the right journal for your 'journey', with additional resources on journaling.

With all the proven stress management and health benefits of journaling, you have every reason to try it! Here are some valuable tips to get you started.

Journaling is an effective stress management tool that provides numerous emotional and health benefits. Learn more about how journaling can reduce stress and improve health and functioning.

It pays to find cheap gift ideas that go a long way -- gifts that will be used regularly, can bring stress relief, enhance enjoyment of life, and aren't necessarily something that your loved ones would buy for themselves. Journals can be great as an individual gift, or included as part of a thoughtful gift basket. They can help start a lifelong...