Keeping a gratitude journal is a simple and effective way to relieve stress and increase your overall emotional well-being. Here are some no-hassle strategies for maintaining a gratitude journal for stress relief.
Breathing exercises are an ideal way to relieve stress in that they’re fast, simple, free, and can be performed by just about anyone. They can also be done anywhere and at virtually any time, making them one of the most popular and convenient stress relievers you can learn. Learn how basic controlled breathing works.
While most of us really enjoy the holiday season, between the holiday parties, the baking, the holiday cards (complete with pictures and newsy letters) and finding the perfect gifts for everyone, we place pretty heavy demands on ourselves.
We always hear about the dangers of unmitigated stress, especially chronic stress, but what about forms of good stress? Learn more about eustress, or the stress that can be good for you, and find out how to get more of it into your life.
Meditation carries wonderful stress relief and health benefits, but some people who want to try meditation are scared off by the time commitment that regular meditation requires. Surprisingly, even 5 minutes of meditation carries some benefits, so learning quick meditation strategies is well worth it! Learn 5-minute meditation tips now.
We can't always control the stressors we deal with in our lives, but we do have control over how we respond to them, and that can change our whole experience of stress. Sometimes when a day seems stressful or overwhelming, relaxation is just a positive reframe away. Positive reframe techniques are simple to use and easy to learn. Learn how to reframe for stress relief in about 5 minutes.
Learn ten simple therapist-recommended communication skills, manage conflict in a respectful way, and build healthier relationships. Free tests and e-course.
Sometimes taking a mental health day--a day off that's specifically geared toward stress relief and burnout prevention--is the best thing you can do for yourself. Whatever stressors you face, these tips can help you take a mental health day and make the most of it.
Learning to savor the moment is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Learn more with these techniques to savor moment in life.
A staycation, a vacation you do at home, can be a wonderful alternative to a long, expensive, painstakingly planned trip—the time and money you can save are significant. However, if you don’t take certain precautions, your staycation can be little more than a stressful extension of everything you need a break from! The following staycation strategies can assure that your staycation is truly a relaxing romp rather than a wasted week.
Progressive Muscle Relaxation, or Deep Muscle Relaxation, is a valuable stress management tool that allows you to reduce the overall tension you carry in your body in a matter of minutes. Learn how to use PMR now, and feel better right away!
Mantra meditation is one of the simplest forms of meditation, and it carries many wellness and stress relief benefits. Learn mantra meditation techniques for stress relief and raise your resilience to stress.
The use of music can be very effective for stress management and overall health. Meditation is also one of the most popular stress management strategies because it brings multiple benefits for health and wellness. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. Here's how.
The loving kindness meditation, also known as compassion meditation, is one of the most popular meditation techniques for good reason--it's simple, effective in managing stress, and brings additional social and emotional benefits. Learn how to practice the Loving Kindness Meditation in minutes.
Many people have things they'd like to change in their lives in the areas of stress relief and wellness, and wonder how to make a life plan. Here are simple and effective steps to take to take stock of your life and start on a new life plan.
Sometimes events in our lives are traumatic enough to constitute a crisis, and stress levels are nearly unmanageable. What are some healthy ways to cope with a crisis and get through to the other side? Here are some guidelines to keep in mind when coping with a crisis.
We all want to have good days. But can every day be a good day? Actually, yes. These simple tips can show you how to have a good day, and make every day the best it can be.
A bath meditation combines the standard benefits of meditation with the benefits of a soothing, hot bath, which can relax tired muscles, provide a relaxing atmosphere, and allow a temporary feeling of escape from stressors. How do you make a bath meditation effective? Here are some things to keep in mind.
Life can be extremely challenging at times. One coping technique you can use virtually anytime and anywhere is your sense of humor. Learn the value of humor for stress relief, and discover the secrets to using your sense of humor as you cope with life's challenges.
Obligations—those things we have to do in life—don’t have to be stressful, but if you find your schedule filled only with obligations (especially obligations that you don’t enjoy), you may find yourself lacking motivation, feeling overwhelmed, or even battling burnout. If you’re feeling stressed, and your schedule is overly-filled with obligations, here’s an exercise that can help.
If you're wondering how to stop procrastination, you may be relieved to learn that there are several ways to tackle this common problem. Read on for 10 tips on how to stop procrastination.
Wondering how to relieve stress? These simple techniques can help transform your life. Learn how to relieve stress now.
Easy meditation techniques are the best kind for beginners--they help you start simple and deepen your meditation habit over time. The clean slate meditation incorporates visualization techniques with standard meditation in order to create an easy meditation technique simple enough for a child to practice, with powerful results.
Meditation can be especially difficult for perfectionists, at least at first. However, perfectionists are among those who could benefit the most from meditation, and perhaps may become some of the most committed to meditation once they master the concept. If you are a perfectionist (or if you just find meditation difficult), these meditation tips for perfectionists are for you!
Breathing meditation is one of the most popular forms of meditation because of its ease and simplicity, as well as its convenience (breathing is always occurring, so it's a convenient anchor for meditation). Learn how to practice breathing meditation for stress relief and overall relaxation with these simple instructions.