Articles Index
How To Make A Life Plan: First Steps
Many people have things they'd like to change in their lives in the areas of stress relief and wellness, and wonder how to make a life plan. Here are simple and effective steps to take to take stock of your life and start on a new life plan.
Cope With A Crisis or Trauma
Sometimes events in our lives are traumatic enough to constitute a crisis, and stress levels are nearly unmanageable. What are some healthy ways to cope with a crisis and get through to the other side? Here are some guidelines to keep in mind when coping with a crisis.
How To Have A Good Day - And Every Day Can Be One!
We all want to have good days. But can every day be a good day? Actually, yes. These simple tips can show you how to have a good day, and make every day the best it can be.
Relieve Stress With A Bath Meditation
A bath meditation combines the standard benefits of meditation with the benefits of a soothing, hot bath, which can relax tired muscles, provide a relaxing atmosphere, and allow a temporary feeling of escape from stressors. How do you make a bath meditation effective? Here are some things to keep in mind.
Maintain A Sense of Humor
Life can be extremely challenging at times. One coping technique you can use virtually anytime and anywhere is your sense of humor. Learn the value of humor for stress relief, and discover the secrets to using your sense of humor as you cope with life's challenges.
How to Cut Down on Obligations That Cause Stress
Obligations—those things we have to do in life—don’t have to be stressful, but if you find your schedule filled only with obligations (especially obligations that you don’t enjoy), you may find yourself lacking motivation, feeling overwhelmed, or even battling burnout. If you’re feeling stressed, and your schedule is overly-filled with obligations, here’s an exercise that can help.
How To Stop Procrastination: 10 Tips To Try
If you're wondering how to stop procrastination, you may be relieved to learn that there are several ways to tackle this common problem. Read on for 10 tips on how to stop procrastination.
How to Relieve Stress
Wondering how to relieve stress? These simple techniques can help transform your life. Learn how to relieve stress now.
Reduce Holiday Shopping Stress
While most of us really enjoy the holiday season, between the holiday parties, the baking, the holiday cards (complete with pictures and newsy letters) and finding the perfect gifts for everyone, we place pretty heavy demands on ourselves.
How Stress Can Be Good For You, And How To Get More Good Stress In Your Life
We always hear about the dangers of unmitigated stress, especially chronic stress, but what about forms of good stress? Learn more about eustress, or the stress that can be good for you, and find out how to get more of it into your life.
How To Use Positive Reframe Strategies for Stress Relief
We can't always control the stressors we deal with in our lives, but we do have control over how we respond to them, and that can change our whole experience of stress. Sometimes when a day seems stressful or overwhelming, relaxation is just a positive reframe away. Positive reframe techniques are simple to use and easy to learn. Learn how to reframe for stress relief in about 5 minutes.
How To Practice the Clean Slate Meditation
Easy meditation techniques are the best kind for beginners--they help you start simple and deepen your meditation habit over time. The clean slate meditation incorporates visualization techniques with standard meditation in order to create an easy meditation technique simple enough for a child to practice, with powerful results.
Master Meditation - Even if You Are a Perfectionist
Meditation can be especially difficult for perfectionists, at least at first. However, perfectionists are among those who could benefit the most from meditation, and perhaps may become some of the most committed to meditation once they master the concept. If you are a perfectionist (or if you just find meditation difficult), these meditation tips for perfectionists are for you!
Practice Breathing Meditation
Breathing meditation is one of the most popular forms of meditation because of its ease and simplicity, as well as its convenience (breathing is always occurring, so it's a convenient anchor for meditation). Learn how to practice breathing meditation for stress relief and overall relaxation with these simple instructions.
Handle Unwanted Advice With Minimal Stress
Unsolicited advice can be helpful, but often it's just annoying, and repeated offers of unwanted advice can be stressful. Unfortunately, some ways of handling it can cause even more stress! Here are some easy steps to dealing with unsolicited advice that can help you maintain your boundaries without offending the advice-giver.
Meditate for Health and Stress Management
Learn to meditate! Because so many people meditate for stress relief (and research shows that those who meditate find many, many resulting benefits to their health), putting in the effort to learn to meditate, and taking the time to meditate regularly, can provide you with a 'secret weapon' against stress, and boost your wellness at the same time. Here are simple instructions on how to meditate.
Practice Music Meditation
The use of music can be very effective for stress management and overall health. Meditation is also one of the most popular stress management strategies because it brings multiple benefits for health and wellness. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. Here's how.
Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation, or Deep Muscle Relaxation, is a valuable stress management tool that allows you to reduce the overall tension you carry in your body in a matter of minutes. Learn how to use PMR now, and feel better right away!
How To Reduce Stress With Breathing Exercises
Breathing exercises can be an extremely convenient, simple and effective way to relieve stress and reverse your stress response, lessening the effects of chronic stress. How does one most effectively use breathing exercises? Here are several breathing exercises to try, each effective in managing stress.
Meditate With Aromatherapy
Aromatherapy and meditation are two simple and effective stress management strategies. If you've tried meditation and found it to be difficult, (or have been meaning to try it and want an easy technique), here's a simple way to meditate using incense and aromatherapy.
Communicate: Improve Your Relationships With Effective Communication Skills
As conflict is virutally inevitable in any relationship, there are simple ways to navigate your way through the conflict and maintain positive relationships in the process. Here are ten important communication skills to help you manage conflict in a respectful way that yields positive results, rather than damaging your connection and causing additional relationship stress.
Cope With Stress and Become More Resilient
You can actually develop the ability to be more emotionally resilient. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help. Learn the steps you can take to become more emotionally resilient so you can better manage stress.
How To Cope With Stress Simply And Effectively
If your stress levels are rising and you're wondering how to cope, it may be simpler than you think. Learn more about the small changes that can create big stress relief. Learn how to cope with stress simply and effectively.
Help a Friend
Knowing how to help a friend in need can be tricky when you're not sure what the 'right thing to do' is. The following tips on how to help a friend provide guidelines on effective strategies for several different types of relationships.
Relieve Stress With A Music Bath Meditation
Meditation brings a veritable laundry list of proven benefits. The following technique, the Musical Bath Meditation, allows you to combine the benefits of music with the benefits of meditation, a warm bath, and even aromatherapy, allowing you to feel like you’ve gotten a real break from your stressors, and ending with more relaxed physiology and a quieter mind. Here are some tips for an effective stress relief experience.