Profiles Index

The Benefits of Journaling for Stress Management
Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the positive effects of journaling, how journaling can reduce stress and improve health and functioning, and find resources for getting started!

Using Guided Imagery for Stress Management
At the beginning level, guided imagery is a quickly learned, effective stress management and tension reduction tool. At a more advanced level, it can be a tool for inner guidance. Learn why this stress management technique is so effective that even hospitals are starting to use it to help patients through recovery from surgery.