Here are the most frequently asked questions about stress and its effects.
Feeling like screaming, 'I hate my job!' as the alarm goes off? Working a job you hate can be stressful. Here are some strategies for handling a job you hate.
Dark chocolate has been given more press lately. Is dark chocolate really not-that-bad? Is dark chocolate even GOOD for you? Learn more about the research regarding dark chocolate's effects on stress and health.
As life becomes more stressful for many, coping strategies are in demand. What are some effective coping strategies to use in the face of stress? See this article for different categories of coping strategies and the specifics on how to use them.
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope.
The laws of attraction are increasingly mentioned in the media, and for good reason--using the laws of attraction can bring positivity and optimism. But what about when the laws of attraction bring negative consequences? Read more about how to effectively use the laws of attraction.
Managing stress effectively can be difficult when you're overwhelmed. And popular tips for managing stress don't always seem to be enough when circumstances get heavy. What works? Read more about managing stress with small, simple steps.
You always here about the benefits of meditation, but many people find it difficult to meditate. Here are some tips for relieving stress if you have a busy mind and don't like to meditate -- or find meditation difficult.
With so many daily stressors to contend with, most of us are in need of stress relief on a daily basis. Is there one practice that can protect us from the effects of daily stress? Here you'll find an answer that will impact your life in a very healthy way.
We all like excitement in our lives. Sometimes fun things can also cause us stress, and managing stress becomes challenging. Many of us, especially overachievers and 'adrenaline junkies', take on as much as possible, only to feel stressed and overwhelmed. Here's the key to managing stress--even the good kind!
Infertility has many causes, and there are numerous myths mixed with fact. You may have heard that there's a link between stress and infertility. This article explores the truth behind the stress and infertility link, and provides resources for reducing the stress in your life.
The Law of Attraction is working all the time--but sometimes it brings you good things and sometimes it brings exactly what you don't want! Learn the secret of attraction and find out how to bring things into your life that will relieve stress and help you build a happier, more meaningful life.
Chances are, many things in your life cause stress, and that stress affects your health and happiness. What are the main causes of stress in people's lives, and what can be done to cut down on the daily stress you experience? This article can tell you!
Many people feel overwhelmed by stress and don't know where to begin in leading healthier lives. Too often, stress affects health and leads to unhealthy behaviors and a downward spiral of more and more stress. This article on stress management basics can show you how to feel better right now, and give you a clear path to a healthier lifestyle.
Do you find yourself so busy that you're always on edge, don't have enough leisure time, and aren't living the life you feel you were meant to live? You may need a different type of time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you.
According to a recent job stress poll on this site, about three in four of us deal with at least one difficult co-worker at our jobs. These people can cause weekly--or sometimes even daily--stress. Find out how to handle difficult coworkers to reduce job stress and feel more at peace when you're at work.
We all instinctively know that positive thinking is important, but do we specifically know why? Or how the power of positive thinking can impact stress levels? Discover the answers to these frequently asked questions and learn how you can harness the power of positive thinking to manage, reduce, or even eliminate stress from your experience.
Attaining quality sleep is very important to your physical and emotional health, as well as your personal productivity, for many reasons. Unfortunately, many people find that stress affects their sleep. This article explains how, and provides useful information and resources to help you reduce stress and get more quality sleep right away.
We all want the best for our children. Normally, parents work hard to help their children learn what they need to know about math, english, science and other important topics in school. However, we don't always remember to teach them life skills like stress management. Do children need stress management training? If so, what should parents teach their children? Read on; we have answers!
Sometimes builds up and we suddenly feel overwhelmed. Other times a series of stressful events occur to overwhelm us. However it happens, when overwhelmed, it's important to have some quick stress relievers to help us feel calm right away. Here are some quick and easy ways to calm down quickly when you're suddenly feeling overwhelmed.
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress reduction resources.
When diagnosed with a serious condition, stress can increase the difficulty of coping with illness. And, according to a recent poll on this site, a significant percentage of people believe that stress may be at least in part responsible for a serious illness. For these reasons, it's important to have effective stress relievers and coping strategies in place to stay as healthy as possible. Find key strategies for coping with illness, with additional resources for healthy living.
We know meditation relieves stress and is good for us. Why don't more of us try it or practice regularly? Sadly, meditation can be difficult to master for some, or at least confusing for beginners much of the time. This article explores different types of meditation and offers suggestions on meditation for beginners. If you're interested in trying meditation but find nirvana difficult to grasp, this is the article to read.
Acne is common in teens, but adult acne is on the rise. If you're dealing with blemishes again in your 20s, 30s, or beyond, and are wondering about the cause, this article explains the link between stress--also very common--and adult acne and general health, and provides resources for clearer skin and a less stressful lifestyle.
Concerned about bird flu? You’re not alone. The concerns about bird flu and a potential worldwide flu pandemic are very real and should be cause for concern. However, at some point, the worry can become unhealthy. Here are some resources to help you know what you can do to prepare, and how you can let go of excessive levels of anxiety.
