Change can be challenging, stressful, or downright overwhelming! Or it can be a positive experience. Read about a book that helps you to become a 'change optimist', and overcome any change life throws your way.
Your Playlist Can Change Your Life is a quick read that is packed with important scientific information and simple-to-implement tips that can help you build your resilience toward stress and increase your enjoyment of life. Learn more about this stress management tool.
Have you heard about The Secret? Are you wondering what all the hype is about, and whether or not it can help you relieve stress? This review covers the pros, the cons, and the main premise of the book, and offers additional stress relief resources you can use right now.
The Four Agreements is a great book for stress management and personal growth. However, some of the suggestions can actually hinder self-awareness if taken too literally. Read a review of the book's strengths and weaknesses, and hear how you can use it as a resource to reduce the amount of stress and 'drama' you create in your life, and aid in personal growth.
Memoirs of a Geisha is a beautifully written, immensely engaging novel. Not only is it entertaining, but it's a particularly good choice if you're feeling stressed and want a good book to relax you. Read why it's such a good read, from a stress management perspective, and see if it might be your next read.