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Articles related to calm down

5 Ways to Calm Down Quickly When Overwhelmed
Sep 16, 2014 ... Answer: There are many ways to calm down quickly when you suddenly get blindsided by stress and feel overwhelmed. The following are five ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
Stress Relief for Students - Stress Management
Aug 20, 2014 ... This one is easy, effective, and can help you to do better in school. Visualizations can help you calm down, detach from what's stressing you, ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Coping With Test Anxiety and Assessment Stress
May 27, 2014 ... Because stress can impair your memory, it's important to stay calm ... (For more ideas, read this article on how to calm down quickly when ...
http://stress.about.com/od/studentstress/a/test_anxiety524.htm
How to Calm Down Quickly When Overwhelmed Video
Learn to calm down quickly when feeling overwhelmed so that you can take control of a stressful situation. Here are five simple ways to calm down quickly when ...
http://video.about.com/stress/How-to-Calm-Down-Quickly-When-Overwhelmed.htm
Ways to Calm an Anxious Spirit - Dealing With Anxiety
Having a calming spirit can be achieved by noticing the imbalances in your body ... does call for a response of some kind, but please slow down your response.
http://healing.about.com/od/stress/tp/waystocalm.htm
Anger Management for Teens: 12 Calm Down and Get a Grip Anger ...
I get mad. You get mad. Your Mom gets mad. Your Dad gets mad. Hey, even God gets mad. Let's face it, at one time or another EVERYBODY gets mad! Anger is ...
http://teenadvice.about.com/od/violencebullying/a/angermanagement.htm
Anxiety Attack? How to Calm Yourself Down - Beauty - About.com
Anxiety Attack? How to calm yourself down when stress has your mind racing, your heart racing and you in a panic.
http://beauty.about.com/od/organic-skincare/a/Anxiety-Attack-How-To-Calm-Yourself-Down.htm
How to calm down in under a minute - Mental Health - About.com
How to calm down in under a minute. Diaphragmatic breathing is a technique that you can use to relax very quickly. It will work best if you have practiced it ...
http://mentalhealth.about.com/library/howto/htbreathe.htm
Calm Down - Strategies to Calm Down When Angry or Frustrated
When you need to calm down, what works best for you? Do you count to ten? Leave the room? Here, our readers share their best strategies for giving ...
http://singleparents.about.com/u/ua/parenting/calm_down.htm
Keep It Calm: Excerpt from "Kids in the Syndrome Mix"
We anticipate problems and try to head them off: we stop, we stay calm, and we ... + Once you have calmed down, the correct method of behavioral management ...
http://specialchildren.about.com/od/behaviorstrategies/a/keepitcalm.htm
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