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Articles related to stress relief techniques

Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... Fortunately, there are some fast stress relief techniques you can use to relax your body and mind quickly, relieving stress right away and ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Types of Stress and Stress Relief Techniques - Stress Management
Apr 8, 2014 ... I have often heard people say that certain stress relief techniques don't work for them, and others work quite well, but often the techniques that ...
http://stress.about.com/od/Stress-Management-How-To/tp/Types-Of-Stress-And-Stress-Relief-Techniques-For-Each.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Breathing Exercises - Stress Management - About.com
Jun 1, 2014 ... Breathing exercises are an ideal way to relieve stress in that they're fast, simple, free, and can be performed by just about anyone. They can ...
http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Breathing Exercise Techniques for Stress Relief - Stress Management
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about ...
http://stress.about.com/od/tensiontamers/a/Breathing_Ex.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Breathing exercises can also be combined with other stress relief techniques ( such as guided imagery or meditation) for added benefits and ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Emotion-Focused Coping Techniques for Stress Relief
Jun 1, 2014 ... Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking ...
http://stress.about.com/od/stressmanagementglossary/g/Emotion-Focused-Coping-Techniques-For-Stress-Relief.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Sep 12, 2014 ... While biofeedback requires some special equipment, this stress relief technique can allow you to become more aware of and consciously alter ...
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
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