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Articles related to stress relief techniques

Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... Create a Spa in Your Home: A great way to reduce stress is to take a long soak in the tub. This article shows you how to infuse a simple soak ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Types of Stress and Stress Relief Techniques - Stress Management
Apr 8, 2014 ... I have often heard people say that certain stress relief techniques don't work for them, and others work quite well, but often the techniques that ...
http://stress.about.com/od/Stress-Management-How-To/tp/Types-Of-Stress-And-Stress-Relief-Techniques-For-Each.htm
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the ...
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Stress Management Techniques and Tips
The following are among the simplest and most effective stress management techniques, arranged in a simple format. I urge you to try as many as you can, ...
http://stress.about.com/od/tensiontamers/u/Managing_your_stress.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Breathing exercises can also be combined with other stress relief techniques ( such as guided imagery or meditation) for added benefits and ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Stress: Types, Symptoms, Forms of Stress Relief - Stress Management
Jun 27, 2014 ... Individual Stress Reliever Tool This handy resource supplies you with targeted stress relievers designed to fit best with your personality and ...
http://stress.about.com/od/understandingstress/a/stress_relief.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
The Stress Reliever Personality Test
And while there are many great stress relievers available, but not every one is a good match for every personality. This stress reliever personality quiz evaluates ...
http://stress.about.com/library/reliever_personality_test/bl_stress_reliever_personality_test.htm
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