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Articles related to stress relief techniques

Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... Fortunately, there are some fast stress relief techniques you can use to relax your body and mind quickly, relieving stress right away and ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Types of Stress and Stress Relief Techniques - Stress Management
Apr 8, 2014 ... I have often heard people say that certain stress relief techniques don't work for them, and others work quite well, but often the techniques that ...
http://stress.about.com/od/Stress-Management-How-To/tp/Types-Of-Stress-And-Stress-Relief-Techniques-For-Each.htm
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Sep 12, 2014 ... Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now!
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Stress Management Techniques and Tips
There are many different paths to stress management. Here you'll find a host of different stress management techniques that fit your specific needs, explained ...
http://stress.about.com/od/tensiontamers/u/Managing_your_stress.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Breathing exercises can also be combined with other stress relief techniques ( such as guided imagery or meditation) for added benefits and ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Breathing Exercises - Stress Management - About.com
Jun 1, 2014 ... Breathing exercises are an ideal way to relieve stress in that they're fast, simple, free, and can be performed by just about anyone. They can ...
http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm
Breathing Exercise Techniques for Stress Relief - Stress Management
Breathing exercises are often recommended as a stress relief too for good reason: breathing exercises are convenient, simple and effective. Learn more about ...
http://stress.about.com/od/tensiontamers/a/Breathing_Ex.htm
Stress: Types, Symptoms, Forms of Stress Relief - Stress Management
Jun 27, 2014 ... Individual Stress Reliever Tool This handy resource supplies you with targeted stress relievers designed to fit best with your personality and ...
http://stress.about.com/od/understandingstress/a/stress_relief.htm
The Stress Reliever Personality Test
And while there are many great stress relievers available, but not every one is a good match for every personality. This stress reliever personality quiz evaluates ...
http://stress.about.com/library/reliever_personality_test/bl_stress_reliever_personality_test.htm
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