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Articles related to stress relief

Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Stress: Types, Symptoms, Forms of Stress Relief - Stress Management
Jun 27, 2014 ... We all experience stress differently, so it follows that stress relief may require a different approach for different people. Learn about the different ...
http://stress.about.com/od/understandingstress/a/stress_relief.htm
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... When you experience chronic or excessive stress, your body stays ... Fortunately, there are some fast stress relief techniques you can use to ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Stress Relief for Students - Stress Management
Aug 20, 2014 ... Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Stress Relief Activities You Should Try
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Visualization - How To Use Visualization For Stress Relief
Jun 1, 2014 ... There are numerous effective ways to use visualization to relieve stress. This technique is great for people who feel a significant amount of ...
http://stress.about.com/od/guidedimagery/ht/visualizations.htm
Exercise and Stress Relief - About.com
but that isn't going to give us lasting stress relief. What can is doing something physical, something that gets your mind and body out of that fight or flight stress ...
http://exercise.about.com/od/healthinjuries/a/stressrelief.htm
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try--each one is unique ...
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
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