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Articles related to stress relief

Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Stress: Types, Symptoms, Forms of Stress Relief - Stress Management
Jun 27, 2014 ... We all experience stress differently, so it follows that stress relief may require a different approach for different people. Learn about the different ...
http://stress.about.com/od/understandingstress/a/stress_relief.htm
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
Exercise and Stress Relief - About.com
If you're like the rest of us in this country, stress is a regular part of your day. Some statistics that up to 77% of us feel the physical effects of stress on a regular  ...
http://exercise.about.com/od/healthinjuries/a/stressrelief.htm
Stress Relief for Students - Stress Management
Aug 20, 2014 ... Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Sep 12, 2014 ... Because journaling is proven by research to bring several health benefits in addition to stress relief, this stress reliever is highly recommended.
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Meditations For Stress Relief - Stress Management - About.com
Jul 31, 2014 ... The following are some of the most popular, effective, and enjoyable meditations for stress relief; try several, and see what type of meditation ...
http://stress.about.com/od/meditation/tp/Meditations-For-Stress-Relief.htm
Visualization - How To Use Visualization For Stress Relief
Jun 1, 2014 ... There are numerous effective ways to use visualization to relieve stress. This technique is great for people who feel a significant amount of ...
http://stress.about.com/od/guidedimagery/ht/visualizations.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
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