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Articles related to stress relief

Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Meditations For Stress Relief - Stress Management - About.com
Jul 31, 2014 ... The following are some of the most popular, effective, and enjoyable meditations for stress relief; try several, and see what type of meditation ...
http://stress.about.com/od/meditation/tp/Meditations-For-Stress-Relief.htm
Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... When you experience chronic or excessive stress, your body stays ... Fortunately, there are some fast stress relief techniques you can use to ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Stress: Types, Symptoms, Forms of Stress Relief - Stress Management
Jun 27, 2014 ... We all experience stress differently, so it follows that stress relief may require a different approach for different people. Learn about the different ...
http://stress.about.com/od/understandingstress/a/stress_relief.htm
Type A Stress – Type A Stress Relief Tips - Stress Management
Jun 1, 2014 ... People with Type A personality traits can experience greater levels of stress. And while it might be nice to soften some of the sharper edges of ...
http://stress.about.com/od/stressbasics/a/Type-A-Stress-Relief.htm
Exercise and Stress Relief - About.com
If you're like the rest of us in this country, stress is a regular part of your day. Some statistics that up to 77% of us feel the physical effects of stress on a regular  ...
http://exercise.about.com/od/healthinjuries/a/stressrelief.htm
Fun Stress Relief Activities - Stress Management - About.com
Jan 16, 2014 ... There are many ways to relieve stress, and some of them are especially fun. Here are some lesser-known, simple, and enjoyable stress relief ...
http://stress.about.com/od/humorandstressrelief/a/Creative-Stress-Relief-Activities.htm
How To Release Tension With Stress Relief Breathing
Jun 1, 2014 ... These factors make stress relief breathing exercises one of my most popular and convenient tension tamers. Here's how basic controlled ...
http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm
Try A Stress Relief Plan With Simple Stress Relief Techniques
Jul 31, 2013 ... For overall health and happiness, simple stress relief is a must. Find simple, free stress relief plan to combat chronic stress, raise immunity and ...
http://stress.about.com/od/stressbasics/a/stress-relief.htm
The Best Stress Relief - Stress Management - About.com
Sep 22, 2014 ... We all have stress in our lives, which provides us with a strong need to relax ... Having Fun: Why It Provides Some Of The Best Stress Relief.
http://stress.about.com/od/funandgames/a/Having-Fun-Why-It-Provides-Some-Of-The-Best-Stress-Relief.htm
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