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Articles related to stress reduction

Simple Options for Stress Reduction - Stress Management - About.com
Effective stress reduction requires some ongoing effort. Simple steps toward stress management, over time, add up to great rewards. The following stress ...
http://stress.about.com/od/lowstresslifestyle/a/stressreduction.htm
Best Types of Stress Reduction Exercise - Stress Management
Jun 1, 2014 ... You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how ...
http://stress.about.com/od/programsandpractices/f/exercise.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Music for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release , relaxation, motivation and more. Here's a useful list of some of the best CDs to ...
http://stress.about.com/od/products/tp/toppicksmusic.htm
Natural Stress Relief Video
In this video, learn how to relieve stress naturally, so you can get back to being healthy.
http://video.about.com/altmedicine/Natural-Stress-Relief.htm
Stress Relief for Students - Stress Management
Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Individual Stress Relief - Stress Management - About.com
Jan 1, 2014 ... We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ...
http://stress.about.com/od/understandingstress/a/relief.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Learn Self Hypnosis For Stress Reduction - Stress Management
May 11, 2013 ... Hypnosis has helped many people reduce stress, quit smoking, manage pain, perform better and accomplish a myriad of other mental and ...
http://stress.about.com/od/lowstresslifestyle/ht/Howtoselfhyp.htm
Benefits of Mindfulness-Based Stress Reduction - Alternative Medicine
Sep 23, 2014 ... Mindfulness-Based Stress Reduction is a healing approach that combines meditation and yoga. Developed by Dr. Jon Kabat-Zinn in the 1970s, ...
http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_mindfulness.htm
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