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Articles related to stress reduction

Simple Options for Stress Reduction - Stress and Stress Management
This site offers a wealth of information and resources on stress reduction. In order to help you feel supported (and avoid feeling overwhelmed) in your stress ...
http://stress.about.com/od/lowstresslifestyle/a/stressreduction.htm
Best Types of Stress Reduction Exercise
Jun 1, 2014 ... "I've heard that exercise can be effective for stress reduction. Why is this true, and which types of exercise are best for stress reduction?".
http://stress.about.com/od/programsandpractices/f/exercise.htm
Stress Relief Activities You Should Try
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Stress Relief - 5-Minute Stress Relief Strategies
Jun 1, 2014 ... Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
Individual Stress Relief - How To Develop a Stress Relief Plan That ...
Jan 1, 2014 ... We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ...
http://stress.about.com/od/understandingstress/a/relief.htm
Stress Relievers: 25 Ways to Reduce Stress
Here's a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now! Each stress reliever on the ...
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... There are many, many mindfulness meditation techniques that can be effective for stress relief and relaxation. Really, any activity that you ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Music for Relaxation and Stress Relief
Here I've included a (lucky) seven-item list of some of the best CDs to use for relaxation and stress relief, with tips on how to use various forms of music to relieve ...
http://stress.about.com/od/products/tp/toppicksmusic.htm
College Life - How to Reduce Stress - Stress and Stress Management
Jul 6, 2014 ... Find healthy ways to manage the stress of college life, and develop lifelong habits that ... College Life 101: How To Reduce Stress in College.
http://stress.about.com/od/studentstress/ss/college_stress.htm
Benefits of Mindfulness for Health and Stress Relief
Jun 12, 2014 ... Mindfulness carries powerful benefits for health and stress relief. Learn more about the practice of mindfulness and current mindfulness ...
http://stress.about.com/od/tensiontamers/a/mindfulness.htm
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