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Articles related to stress reduction

Best Types of Stress Reduction Exercise - Stress Management
Jun 1, 2014 ... You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how ...
http://stress.about.com/od/programsandpractices/f/exercise.htm
Simple Options for Stress Reduction - Stress Management - About.com
Aug 27, 2014 ... This site offers a wealth of information and resources on stress reduction. In order to help you feel supported (and avoid feeling overwhelmed) ...
http://stress.about.com/od/lowstresslifestyle/a/stressreduction.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
How To Develop a Stress Relief Plan That Works
Jan 1, 2014 ... We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ...
http://stress.about.com/od/understandingstress/a/relief.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
10 Self Care Strategies for Overall Stress Reduction
Jun 1, 2014 ... You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care ...
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
The Benefits of Yoga for Stress Management
Jun 10, 2014 ... Virtually everyone can see physical benefits from yoga, and its practice can also give psychological benefits, such as stress reduction and a ...
http://stress.about.com/od/tensiontamers/p/profileyoga.htm
Benefits of Mindfulness-Based Stress Reduction - Alternative Medicine
A healing approach that combines meditation and yoga, Mindfulness-Based Stress Reduction may help soothe chronic pain, ease anxiety, and promote ...
http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_mindfulness.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Workouts for Stress Relief - Exercise - About.com
Get new workout ideas to help relieve stress, reduce tension and promote relaxtion.
http://exercise.about.com/od/exercisementalhealth/tp/workoutsforstress.htm
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