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Articles related to stress reduction

Best Types of Stress Reduction Exercise - Stress Management
Jun 1, 2014 ... You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how ...
http://stress.about.com/od/programsandpractices/f/exercise.htm
Simple Options for Stress Reduction - Stress Management - About.com
Effective stress reduction requires some ongoing effort. Simple steps toward stress management, over time, add up to great rewards. The following stress ...
http://stress.about.com/od/lowstresslifestyle/a/stressreduction.htm
Stress Relief Activities You Should Try
Not all stress relief techniques are equally effective. These proven stress relievers will help you reduce stress, relax, and maintain a healthier lifestyle. Learn to ...
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Stress relief can come in many shapes and forms. The following stress relief strategies can be used to bring relief from stress in 5 minutes or less, reducing your ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
How To Make a Stress Relief Plan That Works - Stress Management
We all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Because of this, your ideal stress relief ...
http://stress.about.com/od/understandingstress/a/relief.htm
Learn Self Hypnosis For Stress Reduction - Stress Management
May 11, 2013 ... Hypnosis has helped many people reduce stress, quit smoking, manage pain, perform better and accomplish a myriad of other mental and ...
http://stress.about.com/od/lowstresslifestyle/ht/Howtoselfhyp.htm
Mindfulness Meditation Techniques for Stress Relief
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Music for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release , relaxation, motivation and more. Here's a useful list of some of the best CDs to ...
http://stress.about.com/od/products/tp/toppicksmusic.htm
Stress Relief for Students - Stress Management
Nov 17, 2014 ... Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Benefits of Mindfulness-Based Stress Reduction - Alternative Medicine
Mindfulness-Based Stress Reduction is a healing approach that combines meditation and yoga. Developed by Dr. Jon Kabat-Zinn in the 1970s, ...
http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_mindfulness.htm
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