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Articles related to stress reduction

10 Self Care Strategies for Overall Stress Reduction
Dec 18, 2014 ... Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic ...
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
Simple Options for Stress Reduction - Stress Management - About.com
Dec 15, 2014 ... Effective stress reduction requires some ongoing effort. Simple steps toward stress management, over time, add up to great rewards.
http://stress.about.com/od/lowstresslifestyle/a/stressreduction.htm
Learn Self Hypnosis For Stress Reduction - Stress Management
May 11, 2013 ... There are many reasons to learn self hypnosis, as it's an easy technique that provides emotional and health benefits. Here's a helpful guide that ...
http://stress.about.com/od/lowstresslifestyle/ht/Howtoselfhyp.htm
Benefits of Mindfulness-Based Stress Reduction - Alternative Medicine
Dec 16, 2014 ... Mindfulness-Based Stress Reduction is a healing approach that combines meditation and yoga. Developed by Dr. Jon Kabat-Zinn in the 1970s, ...
http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_mindfulness.htm
Best Types of Stress Reduction Exercise - Stress Management
Jun 1, 2014 ... You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how ...
http://stress.about.com/od/programsandpractices/f/exercise.htm
How to Deal With Stress at Work (Tips and Tricks)
Sep 15, 2014 ... Because stress at work is so common, finding a low-stress job may be ... see what this site has to offer in the way of stress reduction resources.
http://stress.about.com/od/workplacestress/a/stress_work.htm
Ways to Reduce Stress for Parents and Students
Manage your stress with tips ranging from quick and easy strategies to long-term lifestyle ... Share Your Stress Reduction, Depression, and Anxiety Strategies.
http://learningdisabilities.about.com/od/emotionalhealth/tp/stresstrategies.htm
Stress Management Techniques - Alternative Medicine - About.com
Dec 1, 2014 ... However, research suggests that meditation novices can experience significant stress reduction after just a brief instruction in simple meditation ...
http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm
The Benefits of Yoga for Stress Management
Dec 15, 2014 ... Virtually everyone can see physical benefits from yoga, and its practice can also give psychological benefits, such as stress reduction and a ...
http://stress.about.com/od/tensiontamers/p/profileyoga.htm
Stress Relief with Easy Stress Reduction Exercises
May 1, 2014 ... Stress relief need not be complicated. Sometimes, all you need is a few stress reduction techniques you can use anytime you need to take a ...
http://pilates.about.com/od/pilateswarmupandprep/tp/Easy-Exercises-To-Reduce-Stress.htm
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