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Articles related to stress and sleep

How Stress Contributes To Sleep Problems - Stress Management
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... ... underestimated. Learn more about the importance of sleep, the impact that stress has on sleep, and how to get quality sleep when stressed.
http://stress.about.com/od/qualitysleep/a/sleep.htm
Stress and Sleep Deprivation - Stress Management - About.com
Jun 1, 2014 ... Are you experiencing sleep deprivation? Learn about the causes, effects, prevention and management of sleep deprivation, and see how it ...
http://stress.about.com/od/healthylifestylechoices/a/sleep_deprivation.htm
Avoid Sleep Thieves -- No Alcohol, Stress and Caffeine
Jun 10, 2014 ... How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep ...
http://longevity.about.com/od/sleephealthandaging/a/sleep_thieves.htm
Getting Quality Sleep When Stressed
Jun 1, 2014 ... I have quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the ...
http://stress.about.com/od/lowstresslifestyle/f/sleep.htm
How Does Stress Affect Your Sleep? - About.com
May 13, 2010 ... How we cope with stress, and how it affects our health -- including our sleep -- varies greatly. Acute stressors -- a death in the family, a big test ...
http://sleepdisorders.about.com/b/2010/05/13/how-does-stress-affect-your-sleep.htm
Sleep Problems When You Have PTSD - Post Traumatic Stress ...
Jun 30, 2014 ... Learn more about the types and causes of sleep problems that people with PTSD often experience.
http://ptsd.about.com/od/ptsdandyourhealth/a/SleepPTSD.htm
How to Deal With Stress-Related Insomnia - Stress Management
Jun 15, 2014 ... Stress-related insomnia is a common problem. Losing sleep over stress can negatively affect your life in many ways, so it's important to manage ...
http://stress.about.com/od/otherconditions/a/insomnia.htm
How Post-Traumatic Stress Disorder (PTSD) Affects Sleep - About.com
Jun 25, 2014 ... Learn what PTSD is, how it affects sleep by causing nightmares and ... The initial symptoms associated with post-traumatic stress disorder ...
http://sleepdisorders.about.com/od/causesofsleepdisorder1/a/How-Does-Post-Traumatic-Stress-Disorder-PTSD-Affect-Sleep.htm
Getting Quality Sleep: The Importance of quality Sleep for Stress Relief
One of the best ways you can relieve stress is to simply get enough sleep at night . Better still, quality sleep can help you to remain healthy and more productive ...
http://stress.about.com/od/qualitysleep/
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