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Articles related to stress and sleep

The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... ... underestimated. Learn more about the importance of sleep, the impact that stress has on sleep, and how to get quality sleep when stressed.
http://stress.about.com/od/qualitysleep/a/sleep.htm
How Stress Contributes To Sleep Problems - Stress Management
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
Stress and Sleep Deprivation - Stress Management - About.com
Jun 1, 2014 ... Are you experiencing sleep deprivation? Learn about the causes, effects, prevention and management of sleep deprivation, and see how it ...
http://stress.about.com/od/healthylifestylechoices/a/sleep_deprivation.htm
Getting Quality Sleep When Stressed
Jun 1, 2014 ... I have quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the ...
http://stress.about.com/od/lowstresslifestyle/f/sleep.htm
Ten Healthy Habits for Better Sleep - Stress Management
Sleep is a valuable and restorative resource that's vital to wellbeing and stress management, but can sometimes be hard to come by for the busy and stressed.
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Avoid Sleep Thieves -- No Alcohol, Stress and Caffeine
Jun 10, 2014 ... How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep ...
http://longevity.about.com/od/sleephealthandaging/a/sleep_thieves.htm
Getting Quality Sleep: The Importance of quality Sleep for Stress Relief
Sleep is one of the fundamental needs that we have, and one that is often underestimated. Learn more about the importance of sleep, the impact that stress has ...
http://stress.about.com/od/qualitysleep/
How to Deal With Stress-Related Insomnia - Stress Management
Jun 15, 2014 ... Stress-related insomnia is a common problem. Losing sleep over stress can negatively affect your life in many ways, so it's important to manage ...
http://stress.about.com/od/otherconditions/a/insomnia.htm
Sleep Problems When You Have PTSD - About.com
Jun 30, 2014 ... A lack of sleep or poor sleep quality can be a factor contributing to stress and mood problems. Poor sleep can also have a negative impact on ...
http://ptsd.about.com/od/ptsdandyourhealth/a/SleepPTSD.htm
How Does Stress Affect Your Sleep? - Sleep Disorders - About.com
May 13, 2010 ... On the other hand, stress may also make you want to sleep more. It seems counter-intuitive, but it happens. When I become stressed out, I am ...
http://sleepdisorders.about.com/b/2010/05/13/how-does-stress-affect-your-sleep.htm
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