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Articles related to stress and sleep

The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... Do you ever 'lose sleep over' something that stresses you? Most of us have had the experience of losing sleep over a stressful situation at least ...
http://stress.about.com/od/qualitysleep/a/sleep.htm
How Stress Contributes To Sleep Problems - Stress Management
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
Stress and Sleep Deprivation - Stress Management - About.com
Jun 1, 2014 ... More than just being tired throughout the day, not getting enough sleep can color your whole day and subtly but pervasively create more stress.
http://stress.about.com/od/healthylifestylechoices/a/sleep_deprivation.htm
Getting Quality Sleep When Stressed
Jun 1, 2014 ... I have quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the ...
http://stress.about.com/od/lowstresslifestyle/f/sleep.htm
Avoid Sleep Thieves -- No Alcohol, Stress and Caffeine
Jun 10, 2014 ... How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep ...
http://longevity.about.com/od/sleephealthandaging/a/sleep_thieves.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
Sleep is a valuable and restorative resource that's vital to wellbeing and stress management, but can sometimes be hard to come by for the busy and stressed.
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
How Does Stress Affect Your Sleep? - Sleep Disorders - About.com
May 13, 2010 ... On the other hand, stress may also make you want to sleep more. It seems counter-intuitive, but it happens. When I become stressed out, I am ...
http://sleepdisorders.about.com/b/2010/05/13/how-does-stress-affect-your-sleep.htm
Sleep Problems When You Have PTSD - About.com
Jun 30, 2014 ... A lack of sleep or poor sleep quality can be a factor contributing to stress and mood problems. Poor sleep can also have a negative impact on ...
http://ptsd.about.com/od/ptsdandyourhealth/a/SleepPTSD.htm
Getting Quality Sleep: The Importance of quality Sleep for Stress Relief
One of the best ways you can relieve stress is to simply get enough sleep at night . Better still, quality sleep can help you to remain healthy and more productive ...
http://stress.about.com/od/qualitysleep/
How to Deal With Stress-Related Insomnia - Stress Management
Jun 15, 2014 ... Stress-related insomnia is a common problem. Losing sleep over stress can negatively affect your life in many ways, so it's important to manage ...
http://stress.about.com/od/otherconditions/a/insomnia.htm
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