Articles related to stress and sleep
How Stress Contributes To Sleep Problems - Stress Management
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy ...
The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... ... underestimated. Learn more about the importance of sleep, the impact that stress has on sleep, and how to get quality sleep when stressed.
Stress and Sleep Deprivation - Stress Management - About.com
Jun 1, 2014 ... Are you experiencing sleep deprivation? Learn about the causes, effects, prevention and management of sleep deprivation, and see how it ...
Avoid Sleep Thieves -- No Alcohol, Stress and Caffeine
Jun 10, 2014 ... How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep ...
Getting Quality Sleep When Stressed
Jun 1, 2014 ... I have quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the ...
Sleep Problems When You Have PTSD - Post Traumatic Stress ...
Learn more about the types and causes of sleep problems that people with PTSD often experience.
Power Napping: Health Benefits and Tips - Stress
And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. Mid-day sleep, or a 'power nap', means ...
The Root Cause Of College Sleep Deprivation - Stress Management
Jul 31, 2013 ... Stress affects their sleep quality far more than alcohol, caffeine or late-night electronics use, and more than 60 percent of college students have ...
How to Deal With Stress-Related Insomnia - Stress Management
Jun 15, 2014 ... Stress-related insomnia is a common problem. Losing sleep over stress can negatively affect your life in many ways, so it's important to manage ...
How Does Stress Affect Your Sleep? - About.com
May 13, 2010 ... How we cope with stress, and how it affects our health -- including our sleep -- varies greatly. Acute stressors -- a death in the family, a big test ...