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Articles related to stress and sleep

The Relationship Between Stress and Sleep
Jun 1, 2014 ... ... underestimated. Learn more about the importance of sleep, the impact that stress has on sleep, and how to get quality sleep when stressed.
http://stress.about.com/od/qualitysleep/a/sleep.htm
How Stress Contributes To Sleep Problems
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
Stress and Sleep Deprivation - Stress and Stress Management
Jun 1, 2014 ... Are you experiencing sleep deprivation? Learn about the causes, effects, prevention and management of sleep deprivation, and see how it ...
http://stress.about.com/od/healthylifestylechoices/a/sleep_deprivation.htm
Getting Quality Sleep When Stressed - Stress and Stress Management
Jun 1, 2014 ... I have quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the ...
http://stress.about.com/od/lowstresslifestyle/f/sleep.htm
How Does Stress Affect Your Sleep? - Sleep Disorders - About.com
May 13, 2010 ... On the other hand, stress may also make you want to sleep more. It seems counter-intuitive, but it happens. When I become stressed out, I am ...
http://sleepdisorders.about.com/b/2010/05/13/how-does-stress-affect-your-sleep.htm
Getting Quality Sleep: The Importance of quality Sleep for Stress Relief
One of the best ways you can relieve stress is to simply get enough sleep at night . Better still, quality sleep can help you to remain healthy and more productive ...
http://stress.about.com/od/qualitysleep/
Avoid Sleep Thieves -- No Alcohol, Stress and Caffeine
Jun 10, 2014 ... How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep ...
http://longevity.about.com/od/sleephealthandaging/a/sleep_thieves.htm
Ten Healthy Habits for Better Sleep - Stress and Stress Management
Jun 19, 2014 ... Sleep is a valuable and restorative resource that's vital to wellbeing and stress management, but can sometimes be hard to come by for the ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
The Root Cause Of College Sleep Deprivation - Stress and Stress ...
Jul 31, 2013 ... Ah, college. Like a big, happy four to five-year-long slumber party, nobody expects to go there to get a good night's sleep. It's all those ...
http://stress.about.com/b/2013/07/31/the-root-cause-of-college-sleep-deprivation.htm
Sleep Aids - Stress Relief and Sleep Aids
There are many sleep aids advertised right now. However, natural sleep aids and stress management techniques can be effective, too. The following natural ...
http://stress.about.com/od/products/tp/sleep_products.htm
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