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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Dec 16, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
Dec 15, 2014 ... Sleep is vital for productivity, stress management and overall wellbeing. ... Exercise has so many stress management and health benefits, and ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits: Scents for Stress Relief - Stress Management
Dec 4, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
Research suggests that not getting enough sleep can contribute to a range of ... 3 · Volunteer teacher leading English class at an initiative that benefits the lives ...
http://psychology.about.com/od/statesofconsciousness/tp/reasons-to-sleep.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Dec 16, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
White Noise and Sound Sleep - Healthy Aging - About.com
May 1, 2014 ... ... how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
Preventing Obesity: Get a Good Night's Sleep! - About.com
Sep 9, 2014 ... The Benefits of Sleep. That age-old advice to get a good night's sleep turns out to have more to it in terms of health benefits than ever imagined.
http://obesity.about.com/od/Preventing-Obesity/fl/Preventing-Obesity-Get-a-Good-Nights-Sleep.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Dec 29, 2014 ... Many advocate co-sleeping for its benefits, others attack it for its ... Co-sleeping, Sleep Sharing, and Family Bed - Benefits and Criticisms.
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
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