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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress and Stress Management
Jun 19, 2014 ... However, those of us who need better sleep the most--the busy and the ... Exercise has so many stress management and health benefits, and ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits: Scents for Stress Relief - Stress and Stress ...
Jun 10, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Jun 6, 2014 ... Co-sleeping, sleep sharing, and the family bed are different terms that ... Many advocate co-sleeping for its benefits, others attack it for its ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
White Noise and Sound Sleep - Healthy Aging - About.com
May 1, 2014 ... ... how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
Tonsillectomy Risks Versus Benefits: Is It Worth It?
May 16, 2014 ... Probably the two most common reasons a surgeon might suggest removing tonsils are: sleep apnea and the presence of numerous strep ...
http://ent.about.com/od/livingwithentdisorders/a/Tonsillectomy-Risks-Versus-Benefits-Is-It-Worth-It.htm
Patchouli Essential Oil - What You Need to Know
Get the lowdown on this aromatherapy essential oil, said to aid with sleep and stress. ... of Asia), patchouli essential oil is said to offer a variety of health benefits .
http://altmedicine.about.com/od/aromatherapy/a/Patchouli-Essential-Oil.htm
Sleep - Sleep Myths - Healthy Aging - About.com
Jul 16, 2013 ... Sleep brings many health benefits. Getting 7 to 9 hours of sleep each night assures that your body and mind will function well the next day.
http://longevity.about.com/od/lifelongenergy/tp/sleep_myths.htm
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