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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
Sep 22, 2014 ... Sleep is vital for productivity, stress management and overall wellbeing. ... Exercise has so many stress management and health benefits, and ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits - Stress Management - About.com
Jun 10, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for concentration, memory ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Jun 6, 2014 ... Co-sleeping, sleep sharing, and the family bed are different terms that ... Many advocate co-sleeping for its benefits, others attack it for its ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
White Noise and Sound Sleep - Healthy Aging - About.com
Find out how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
Sleep - Solving Sleep Problems – Understanding Sleep
However, researchers and doctors understand little about sleep and what it does for us. What we do know is that sleep has many health benefits and getting a ...
http://longevity.about.com/od/sleep/a/sleep_facts.htm
Tonsillectomy Risks Versus Benefits: Is It Worth It?
May 16, 2014 ... Probably the two most common reasons a surgeon might suggest removing tonsils are: sleep apnea and the presence of numerous strep ...
http://ent.about.com/od/livingwithentdisorders/a/Tonsillectomy-Risks-Versus-Benefits-Is-It-Worth-It.htm
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