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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you wind down and release tension as bedtime ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits - Stress Management - About.com
Jun 10, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Jul 11, 2014 ... Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Co-sleeping, sleep sharing, and the family bed are different terms that describe the same parenting sleep practice. Many advocate co-sleeping for its benefits, ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
What Are Caffeine Benefits - Sleep - About.com
Millions of us couldn't survive without our morning cup of coffee, and it is clear that caffeine benefits include improved attentiveness and counteracting the effects ...
http://sleepdisorders.about.com/od/sleepdisorderstreatment/a/Caffeine_Benefits.htm
Valerian - What You Should Know About This Healing Herb
Nov 11, 2014 ... So far, scientific support for the potential benefits of valerian is fairly lacking. ... Valerian appears to be less effective than prescription sleep ...
http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm
Tonsillectomy Risks Versus Benefits: Is It Worth It?
May 16, 2014 ... Probably the two most common reasons a surgeon might suggest removing tonsils are: sleep apnea and the presence of numerous strep ...
http://ent.about.com/od/livingwithentdisorders/a/Tonsillectomy-Risks-Versus-Benefits-Is-It-Worth-It.htm
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