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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Top 10 Better Sleep Strategies - Stress Management - About.com
You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you wind down and release tension as bedtime ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits: Scents for Stress Relief - Stress Management
Jun 10, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Jun 6, 2014 ... Co-sleeping, sleep sharing, and the family bed are different terms that ... Many advocate co-sleeping for its benefits, others attack it for its ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
What Are Caffeine Benefits - Sleep - About.com
Millions of us couldn't survive without our morning cup of coffee, and it is clear that caffeine benefits include improved attentiveness and counteracting the effects ...
http://sleepdisorders.about.com/od/sleepdisorderstreatment/a/Caffeine_Benefits.htm
Valerian - What You Should Know About This Healing Herb
Nov 11, 2014 ... So far, scientific support for the potential benefits of valerian is fairly lacking. ... Valerian appears to be less effective than prescription sleep ...
http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm
White Noise and Sound Sleep - Healthy Aging - About.com
May 1, 2014 ... ... how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
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