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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Aromatherapy Benefits - Stress Management - About.com
Jun 10, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you wind down and release tension as bedtime ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Jul 11, 2014 ... Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for concentration, memory ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Jun 6, 2014 ... Co-sleeping, sleep sharing, and the family bed are different terms that ... Many advocate co-sleeping for its benefits, others attack it for its ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Aug 5, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
White Noise and Sound Sleep - Healthy Aging - About.com
Find out how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
Health Benefits of Hops - Herbal Medicine - Alternative Medicine
Sep 4, 2014 ... Widely used to flavor beer, hops may help you sleep more soundly and ... In herbal medicine, hops are said to offer a number of health benefits.
http://altmedicine.about.com/od/completeazindex/a/hops_benefits.htm
Valerian - What You Should Know About This Healing Herb
Sep 4, 2014 ... Valerian. Health Benefits, Uses, Side Effects & More ... Valerian's popularity waned with the introduction of prescription sleep medication. Ads.
http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm
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