Articles related to sleep benefits
Power Napping: Health Benefits and Tips - Stress
Dec 16, 2014 ... Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens ...
Ten Healthy Habits for Better Sleep - Stress Management - About.com
Dec 15, 2014 ... Sleep is vital for productivity, stress management and overall wellbeing. ... Exercise has so many stress management and health benefits, and ...
Aromatherapy Benefits: Scents for Stress Relief - Stress Management
Dec 4, 2014 ... Aromatherapy brings many stress relief benefits, and various ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage ...
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
Research suggests that not getting enough sleep can contribute to a range of ... 3 · Volunteer teacher leading English class at an initiative that benefits the lives ...
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Dec 16, 2014 ... Both types of active recovery are linked to performance benefits. Another ... Getting quality sleep is also an important part of short-term recovery.
White Noise and Sound Sleep - Healthy Aging - About.com
May 1, 2014 ... ... how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
Preventing Obesity: Get a Good Night's Sleep! - About.com
Sep 9, 2014 ... The Benefits of Sleep. That age-old advice to get a good night's sleep turns out to have more to it in terms of health benefits than ever imagined.
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Dec 29, 2014 ... Many advocate co-sleeping for its benefits, others attack it for its ... Co-sleeping, Sleep Sharing, and Family Bed - Benefits and Criticisms.