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Articles related to sleep benefits

Power Napping: Health Benefits and Tips - Stress
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get  ...
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you wind down and release tension as bedtime ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
Aromatherapy Benefits: Scents for Stress Relief - Stress Management
Aromatherapy brings many stress relief benefits, and various individual scents ... This can be a great choice for anyone trying to relax for sleep or feel more calm ...
http://stress.about.com/od/generaltechniques/a/aromatherapy_b.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Co-Sleeping/ Sleep Sharing - Benefits and Criticisms
Nov 24, 2014 ... Co-sleeping, sleep sharing, and the family bed are different terms that ... Many advocate co-sleeping for its benefits, others attack it for its ...
http://baby.about.com/od/sleep/p/cosleeping_explanation.htm
The Benefits of Rest and Recovery After Exercise - Sports Medicine
Both types of active recovery are linked to performance benefits. Another major focus of ... Getting quality sleep is also an important part of short-term recovery.
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
Tonsillectomy Risks Versus Benefits: Is It Worth It?
Probably the two most common reasons a surgeon might suggest removing tonsils are: sleep apnea and the presence of numerous strep infections. Among ...
http://ent.about.com/od/livingwithentdisorders/a/Tonsillectomy-Risks-Versus-Benefits-Is-It-Worth-It.htm
What Are Caffeine Benefits - Sleep - About.com
Nov 4, 2014 ... Millions of us couldn't survive without our morning cup of coffee, and it is clear that caffeine benefits include improved attentiveness and ...
http://sleepdisorders.about.com/od/sleepdisorderstreatment/a/Caffeine_Benefits.htm
White Noise and Sound Sleep - Healthy Aging - About.com
May 1, 2014 ... ... how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
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