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Articles related to sleep and health

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Learn about the benefits of sleep and the power nap, and find out how ... stress, stay healthy, and be more productive at work and in your life!
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
However, those of us who need better sleep the most--the busy and the stressed- -tend to get less of it than they need! Here are some healthy habits for better ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... Sleep is one of the fundamental needs that we have, and one that is often ... can put them at greater risk of health problems and car accidents!
http://stress.about.com/od/qualitysleep/a/sleep.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Sleep and Health - Improve Sleep and Health and Get Fewer Colds
May 21, 2013 ... Sleep and good health are related. You can't have good health without good sleep. In fact, getting enough quality sleep can lead to a longer, ...
http://coldflu.about.com/od/faqaboutthecold/qt/sleepandhealth.htm
Sleep, Healthy Aging and Longevity - Sleep and Health
Sleep is one of the most important factors in determining how you feel everyday: it's an important part of health and healthy aging. Getting good sleep may even ...
http://longevity.about.com/od/sleephealthandaging/
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
Research suggests that not getting enough sleep can contribute to a range of problems. Learn more about some of the top reasons why you need to get a good  ...
http://psychology.about.com/od/statesofconsciousness/tp/reasons-to-sleep.htm
What Are the Physical Effects of Sleep Deprivation - Sleep Disorders
Jun 17, 2014 ... Sleep deprivation is seemingly universal in its occurrence in the modern ... Indeed, sleep deprivation may negatively affect our health and may ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/What-Are-The-Physical-Effects-Of-Sleep-Deprivation.htm
Sleep and Your Health - Sleep Disorders - About.com
Information about the relationship between sleep and your general health, including exploration of: related ailments, obesity, heart disease, breast cancer, and ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/
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