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Articles related to sleep and health

Power Napping: Health Benefits and Tips - Stress
Learn about the benefits of sleep and the power nap, and find out how power ... you manage stress, stay healthy, and be more productive at work and in your life!
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
However, those of us who need better sleep the most--the busy and the stressed- -tend to get less of it than they need! Here are some healthy habits for better ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
How Stress Contributes To Sleep Problems - Stress Management
Stress and sleep problems seem to go together. While sleep is important for handling stress effectively, being productive, and staying healthy, stressed and busy ...
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Sleep, Healthy Aging and Longevity - Sleep and Health
Sleep is one of the most important factors in determining how you feel everyday: it's an important part of health and healthy aging. Getting good sleep may even ...
http://longevity.about.com/od/sleephealthandaging/
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Sleep and Health - Improve Sleep and Health and Get Fewer Colds
May 21, 2013 ... Sleep and good health are related. You can't have good health without good sleep. In fact, getting enough quality sleep can lead to a longer, ...
http://coldflu.about.com/od/faqaboutthecold/qt/sleepandhealth.htm
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
Research suggests that not getting enough sleep can contribute to a range of problems. Learn more about some of the top reasons why you need to get a good  ...
http://psychology.about.com/od/statesofconsciousness/tp/reasons-to-sleep.htm
What Are the Physical Effects of Sleep Deprivation - About.com
Ultimately, the concern of these various physical effects of sleep deprivation is the role it may have in our overall health. Indeed, sleep deprivation may ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/What-Are-The-Physical-Effects-Of-Sleep-Deprivation.htm
Sleep and Your Health - About.com
Information about the relationship between sleep and your general health, including exploration of: related ailments, obesity, heart disease, breast cancer, and ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/
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