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Articles related to sleep and health

Power Napping: Health Benefits and Tips - Stress
Dec 16, 2014 ... Learn about the benefits of sleep and the power nap, and find out how ... Power Napping for Increased Productivity, Stress Relief & Health.
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Caffeine, Stress and Your Health - Stress Management - About.com
Dec 18, 2014 ... Caffeine, Stress and Your Health: Is Caffeine Your Friend or Your Foe? ... Sleep Caffeine can affect your sleep by keeping you awake longer, ...
http://stress.about.com/od/stresshealth/a/caffeine.htm
The Relationship Between Stress and Sleep - Stress Management
Jun 1, 2014 ... Learn more about the importance of sleep, the impact that stress has ... Stress and Your Health: How Stress Affects Your Immune System and ...
http://stress.about.com/od/qualitysleep/a/sleep.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Lack of sleep is linked to increased risk for weight gain, depression, colon ... Find out what health benefits there are in store for you if your improve your sleep.
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Sleep and Health - Improve Sleep and Health and Get Fewer Colds
May 21, 2013 ... Sleep and good health are related. You can't have good health without good sleep. In fact, getting enough quality sleep can lead to a longer, ...
http://coldflu.about.com/od/faqaboutthecold/qt/sleepandhealth.htm
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... Sleep is important for maintaining healthy body functioning. ... Sleep is also important to the growth of children, the health of skin (beauty sleep) ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Sleep, Healthy Aging and Longevity - Sleep and Health
Sleep is one of the most important factors in determining how you feel everyday: it's an important part of health and healthy aging. Getting good sleep may even ...
http://longevity.about.com/od/sleephealthandaging/
What Are the Physical Effects of Sleep Deprivation - About.com
Dec 16, 2014 ... Sleep deprivation is seemingly universal in its occurrence in the modern ... Indeed, sleep deprivation may negatively affect our health and may ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/What-Are-The-Physical-Effects-Of-Sleep-Deprivation.htm
Sleep and Your Health - About.com
Information about the relationship between sleep and your general health, including exploration of: related ailments, obesity, heart disease, breast cancer, and ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/
How Exercise Can Improve Your Waistline and Your Health
Dec 2, 2014 ... Of all the health problems we suffer from, diabetes can be the most ... Getting enough sleep, reducing stress, and eating a nutritious diet are all ...
http://exercise.about.com/od/healthinjuries/a/healthbenefitsofexercise.htm
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