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Articles related to sleep and health

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Learn about the benefits of sleep and the power nap, and find out how ... stress, stay healthy, and be more productive at work and in your life!
Ten Healthy Habits for Better Sleep - Stress Management - About.com
Sep 22, 2014 ... However, those of us who need better sleep the most--the busy and the stressed- -tend to get less of it than they need! Here are some healthy ...
How Stress Contributes To Sleep Problems - Stress Management
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and ...
Sleep, Healthy Aging and Longevity - Sleep and Health
Sleep is one of the most important factors in determining how you feel everyday: it's an important part of health and healthy aging. Getting good sleep may even ...
Health Benefits of Sleep - Sleep and Health
In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for concentration, memory ...
Sleep and Health - Improve Sleep and Health and Get Fewer Colds
May 21, 2013 ... Sleep and good health are related. You can't have good health without good sleep. In fact, getting enough quality sleep can lead to a longer, ...
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
Research suggests that not getting enough sleep can contribute to a range of problems. Learn more about some of the top reasons why you need to get a good  ...
Sleep and Aging - Healthy Aging - About.com
May 23, 2014 ... That doesn't mean we don't still need seven to nine hours. One of the challenges to healthy aging is troubleshooting sleep to ensure that we ...
What Are the Physical Effects of Sleep Deprivation - About.com
Jun 17, 2014 ... Sleep deprivation is seemingly universal in its occurrence in the modern ... Indeed, sleep deprivation may negatively affect our health and may ...
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