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Articles related to sleep and health

Power Napping: Health Benefits and Tips - Stress
Jun 9, 2014 ... Learn about the benefits of sleep and the power nap, and find out how ... stress, stay healthy, and be more productive at work and in your life!
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
However, those of us who need better sleep the most--the busy and the stressed- -tend to get less of it than they need! Here are some healthy habits for better ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
How Stress Contributes To Sleep Problems - Stress Management
May 27, 2014 ... Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things.
http://stress.about.com/od/unhealthybehaviors/a/stress_sleep.htm
Top 10 Health Benefits of a Good Night's Sleep - Healthy Aging
Jul 11, 2014 ... Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's ...
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Sleep, Healthy Aging and Longevity - Sleep and Health
Sleep is one of the most important factors in determining how you feel everyday: it's an important part of health and healthy aging. Getting good sleep may even ...
http://longevity.about.com/od/sleephealthandaging/
Health Benefits of Sleep - Sleep and Health
May 1, 2014 ... In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life. Sleep is important for ...
http://longevity.about.com/od/sleep/a/sleep_benefits.htm
Sleep and Health - Improve Sleep and Health and Get Fewer Colds
May 21, 2013 ... Sleep and good health are related. You can't have good health without good sleep. In fact, getting enough quality sleep can lead to a longer, ...
http://coldflu.about.com/od/faqaboutthecold/qt/sleepandhealth.htm
Top Reasons to Get a Good Night's Sleep - Psychology - About.com
According to the National Sleep Foundation's 2008 "Sleep in America" poll, 29% of participants reported becoming very sleepy or even falling asleep at work in ...
http://psychology.about.com/od/statesofconsciousness/tp/reasons-to-sleep.htm
Sleep and Your Health - About.com
Information about the relationship between sleep and your general health, including exploration of: related ailments, obesity, heart disease, breast cancer, and ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/
What Are the Physical Effects of Sleep Deprivation - About.com
Jun 17, 2014 ... Sleep deprivation is seemingly universal in its occurrence in the modern ... Indeed, sleep deprivation may negatively affect our health and may ...
http://sleepdisorders.about.com/od/sleepandgeneralhealth/a/What-Are-The-Physical-Effects-Of-Sleep-Deprivation.htm
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