Articles related to relaxation
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
What is the Relaxation Response? - Stress Management - About.com
Dec 18, 2014 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
Progressive Muscle Relaxation (PMR)
Jun 1, 2014 ... The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com.
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
How to Reduce Tension with Progressive Muscle Relaxation
Dec 16, 2014 ... PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation ...
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and can be used as an effective stress reliever and stress management tool, ...
Easy Relaxation Exercises
Dec 3, 2014 ... Learn how to protect your body from the negative effects of stress through the use of some simple exercises for relaxation.
How to Relax - The Relaxation Response - Relaxation and Healthy ...
May 1, 2014 ... The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...