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Articles related to relaxation

What is the Relaxation Response? - Stress Management - About.com
The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
http://stress.about.com/od/stressmanagementglossary/g/relaxationresp.htm
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
How to Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the muscle groups in your  ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation  ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
http://healing.about.com/od/exercise/a/intent_relax.htm
Easy Relaxation Exercises
One of the best things that you can do for your health is to learn some simple exercises for relaxation. Relaxation techniques help to keep your body calm and  ...
http://ibs.about.com/od/mindbodytreatment/tp/relaxationexercises.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Relaxing Techniques - Top Techniques for Relaxing
Jun 1, 2014 ... Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques ...
http://stress.about.com/od/generaltechniques/tp/Top-Relaxing-Techniques.htm
Guided Imagery for Relaxation and Stress Management
Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body.
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
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