Articles related to relaxation
Top Tips for Relaxation and Stress Relief
Jun 1, 2014 ... We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional ...
Music as a Health and Relaxation Aid
Jun 19, 2014 ... With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress ...
Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
Music for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release , relaxation, motivation and more. Here's a useful list of some of the best CDs to ...
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
What is the Relaxation Response? - Stress and Stress Management
Jan 1, 2014 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
Easy Stress Relief: Shortcuts To Relaxation
Laughter relaxes the body and soothes the mind. While exercise does this quite well and brings other benefits, most people (especially when exhausted) find it ...
Progressive Muscle Relaxation (PMR)
Jun 1, 2014 ... The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com.