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Articles related to relaxation

Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 30, 2009 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
What is the Relaxation Response? - Stress Management - About.com
Nov 15, 2005 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
http://stress.about.com/od/stressmanagementglossary/g/relaxationresp.htm
How to Relax - The Relaxation Response - Relaxation and Healthy ...
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
http://longevity.about.com/od/preventingandreversing/ht/relax_response.htm
Relaxation Massage - What is Relaxation Massage?
Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and ...
http://spas.about.com/od/swedishmassage/a/relaxationmassage.htm
Practicing the Art of Relaxation - Intentional Relaxation
The cornerstone of looking good is feeling good. Well-being is an individualist concept and begins with self-exploration and learning what works best for you.
http://healing.about.com/od/exercise/a/intent_relax.htm
Visualization for Relaxation
Apr 24, 2012 ... Want to feel more relaxed? Just close your eyes! Here is your easy guide as to how to use visualization for relaxation.
http://ibs.about.com/od/treatmentofibs/ht/visualiz.htm
Progressive Muscle Relaxation (PMR)-Reduce Anxiety With This ...
Jul 31, 2012 ... Progressive muscle relaxation (PMR) is a popular relaxation technique that can help reduce tension felt throughout the body and ease and ...
http://panicdisorder.about.com/od/livingwithpd/a/Progressive-Muscle-Relaxation-Pmr.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for suggestions.
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Popular Relaxation Strategies for Anxiety - Panic Disorder - About.com
Jan 25, 2012 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
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