Articles related to relaxation
Top Tips for Relaxation and Stress Relief
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to ...
Progressive Muscle Relaxation (PMR)
Jun 1, 2014 ... The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com.
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation ...
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
What is the Relaxation Response? - Stress and Stress Management
Jan 1, 2014 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and can be used as an effective stress reliever and stress management tool, ...
Practicing the Art of Relaxation - Intentional Relaxation
The cornerstone of looking good is feeling good. Well-being is an individualist concept and begins with self-exploration and learning what works best for you.
Popular Relaxation Strategies for Anxiety - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
How to Relax - The Relaxation Response - Relaxation and Healthy ...
May 1, 2014 ... The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.