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Articles related to relaxation

Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in ...
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
How to Relax - The Relaxation Response - Relaxation and Healthy ...
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
http://longevity.about.com/od/preventingandreversing/ht/relax_response.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation  ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and can be used as an effective stress reliever and stress management tool, ...
http://stress.about.com/od/tensiontamers/a/musicrelaxation.htm
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
http://healing.about.com/od/exercise/a/intent_relax.htm
Chronic Pain and Stress - Relaxation for Pain Management
While relaxation techniques don't take away the pain, they can help get it under control. They help muscles release, and breathing and heart rate to slow down.
http://pain.about.com/od/livingwithchronicpain/a/relaxation.htm
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
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