1. Health

Articles related to relaxation

Top Tips for Relaxation and Stress Relief
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Progressive Muscle Relaxation (PMR)
Jun 1, 2014 ... The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com.
http://stress.about.com/od/stressmanagementglossary/g/pmr.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation  ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
What is the Relaxation Response? - Stress and Stress Management
Jan 1, 2014 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
http://stress.about.com/od/stressmanagementglossary/g/relaxationresp.htm
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and can be used as an effective stress reliever and stress management tool, ...
http://stress.about.com/od/tensiontamers/a/musicrelaxation.htm
Practicing the Art of Relaxation - Intentional Relaxation
The cornerstone of looking good is feeling good. Well-being is an individualist concept and begins with self-exploration and learning what works best for you.
http://healing.about.com/od/exercise/a/intent_relax.htm
Popular Relaxation Strategies for Anxiety - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
How to Relax - The Relaxation Response - Relaxation and Healthy ...
May 1, 2014 ... The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
http://longevity.about.com/od/preventingandreversing/ht/relax_response.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.