Articles related to relaxation
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional ...
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to ...
Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in ...
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation ...
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
Music for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release , relaxation, motivation and more. Here's a useful list of some of the best CDs to ...
Relaxation Response - How to Do It - Alternative Medicine - About.com
Sep 8, 2014 ... Learn how to do the relaxation response, a simple mind/body technique.
Chronic Pain and Stress - Relaxation for Pain Management
While relaxation techniques don't take away the pain, they can help get it under control. They help muscles release, and breathing and heart rate to slow down.
How to Relax - The Relaxation Response - Relaxation and Healthy ...
May 1, 2014 ... The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.