Articles related to relaxation
What is the Relaxation Response? - Stress Management - About.com
The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
How to Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the muscle groups in your ...
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation ...
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
Easy Relaxation Exercises
One of the best things that you can do for your health is to learn some simple exercises for relaxation. Relaxation techniques help to keep your body calm and ...
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to ...
Popular Relaxation Strategies for Anxiety - Panic Disorder - About.com
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Music for Relaxation and Stress Relief
Music can be a powerful tool for stress relief, and can be used for tension release , relaxation, motivation and more. Here's a useful list of some of the best CDs to ...