Articles related to relaxation
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to ...
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and can be used as an effective stress reliever and stress management tool, ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation ...
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension ...
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
Progressive Muscle Relaxation (PMR)
Jun 1, 2014 ... The Definition Of Progressive Muscle Relaxation (PMR), With Related Information—From The Stress Management Glossary at About.com.
What is the Relaxation Response? - Stress Management - About.com
Jan 1, 2014 ... The Definition Of Relaxation Response, With Related Information—From The Stress Management Glossary at About.com.
Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in ...
Relaxation Massage - What is Relaxation Massage?
Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and ...