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Articles related to quick stress relief

Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... Fortunately, there are some fast stress relief techniques you can use to relax your body and mind quickly, relieving stress right away and ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
An important first step in this stress relief plan is to have one or two quick stress relief strategies that can help you relax your physiology or de-stress your mind, ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
5 Ways to Calm Down Quickly When Overwhelmed - Stress ...
You may also want to sign up for this site's Stress Management Newsletter to get ongoing resources on stress relief, or use this quick self assessment tool to find ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
5-Minute Meditation: Quick and Effective Stress Relief
Meditation carries wonderful stress relief and health benefits, but some people who ... carries some benefits, so learning quick meditation strategies is well worth it!
http://stress.about.com/od/lowstresslifestyle/ht/5_minute_meditation.htm
Kids and Stress - Quick Stress Relief Strategies - School-Age Children
When dealing with kids and stress, parents can often use some easy and effective ways to reduce tension and anxiety. Here are some quick tips for reducing ...
http://childparenting.about.com/od/healthsafety/qt/Kids-And-Stress-Quick-Stress-Relief-Strategies.htm
How To Release Tension With Stress Relief Breathing
Breathing exercises are an ideal way to relieve stress in that they're fast, simple, free, and can be performed by just about anyone. They can also be done ...
http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm
Try A Stress Relief Plan With Simple Stress Relief Techniques
Jul 31, 2013 ... For overall health and happiness, simple stress relief is a must. ... Quick Stress Relief: For those times when you're running late and everything ...
http://stress.about.com/od/stressbasics/a/stress-relief.htm
Stress Relief for Students - Stress Management
Nov 17, 2014 ... That's why we've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a ...
http://stress.about.com/od/studentstress/tp/school_stress.htm
Stress Relievers for Busy People - Fast Stress Relievers for a Busy ...
Sep 22, 2014 ... Music has proven health and stress relief benefits, and can be easily used in daily life to relieve stress. Busy people can turn on music during ...
http://stress.about.com/od/lowstresslifestyle/tp/busy.htm
How to Deal With Stress at Work (Tips and Tricks)
Sep 15, 2014 ... (See this article for morning stress relief strategies.) ... Especially in busy, fast- paced jobs, you may not be able to do everything perfectly.
http://stress.about.com/od/workplacestress/a/stress_work.htm
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