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Articles related to quick stress relief

Find Fast Stress Relief With These Simple Techniques
Jun 19, 2014 ... Fortunately, there are some fast stress relief techniques you can use to relax your body and mind quickly, relieving stress right away and ...
http://stress.about.com/od/stressbasics/a/stress_relief.htm
Stress Relief - 5-Minute Stress Relief Strategies - Stress Management
Jun 1, 2014 ... An important first step in this stress relief plan is to have one or two quick stress relief strategies that can help you relax your physiology or ...
http://stress.about.com/od/lowstresslifestyle/a/stress_relief.htm
5 Ways to Calm Down Quickly When Overwhelmed - Stress ...
Sep 16, 2014 ... You may also want to sign up for this site's Stress Management Newsletter to get ongoing resources on stress relief, or use this quick self ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
5-Minute Meditation: Quick and Effective Stress Relief
Jun 1, 2014 ... Meditation carries wonderful stress relief and health benefits, but some ... carries some benefits, so learning quick meditation strategies is well ...
http://stress.about.com/od/lowstresslifestyle/ht/5_minute_meditation.htm
Kids and Stress - Quick Stress Relief Strategies - School-Age Children
When dealing with kids and stress, parents can often use some easy and effective ways to reduce tension and anxiety. Here are some quick tips for reducing ...
http://childparenting.about.com/od/healthsafety/qt/Kids-And-Stress-Quick-Stress-Relief-Strategies.htm
How To Release Tension With Stress Relief Breathing
Jun 1, 2014 ... Breathing exercises are an ideal way to relieve stress in that they're fast, simple, free, and can be performed by just about anyone. They can ...
http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm
Stress Relievers for Busy People - Fast Stress Relievers for a Busy ...
Sep 22, 2014 ... Music has proven health and stress relief benefits, and can be easily used in daily life to relieve stress. Busy people can turn on music during ...
http://stress.about.com/od/lowstresslifestyle/tp/busy.htm
Quick Stress Relief - Stress Relief Resolutions and Tips
Feb 22, 2012 ... It's best to have a quick and effective way to turn off your fight or flight response. This article can help with quick stress relief, as well as other ...
http://stress.about.com/od/lowstresslifestyle/ss/resolutions_6.htm
Try A Stress Relief Plan With Simple Stress Relief Techniques
Jul 31, 2013 ... Quick Stress Relief: For those times when you're running late and everything seems to be going wrong at once, it's a good idea to have a few ...
http://stress.about.com/od/stressbasics/a/stress-relief.htm
Stress Relief Tips for Working Moms - Stress Management - About.com
Jun 19, 2014 ... Working Moms: Find The Stress Relief You Need! .... Having several quick stress relievers on hand, such as breathing exercises and reframing ...
http://stress.about.com/od/stressmanagementtools/a/working_moms.htm
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