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Articles related to mindfulness

Benefits of Mindfulness for Health and Stress Relief
Mindfulness carries powerful benefits for health and stress relief. Learn more about the practice of mindfulness and current mindfulness research, and find ...
http://stress.about.com/od/tensiontamers/a/mindfulness.htm
Mindfulness Exercises For Everyday Life - Stress Management
mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress ...
http://stress.about.com/od/tensiontamers/a/exercises.htm
Mindfulness Meditation Techniques for Stress Relief
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Mindfulness - Mindfulness Exercises - Post Traumatic Stress (PTSD)
Using mindfulness can be an excellent way of coping with stress and anxiety. Mindfulness has been around for ages. However, mental health professionals are ...
http://ptsd.about.com/od/selfhelp/tp/mindfulexercises.htm
Right Mindfulnes - Mindfulness as Buddhist Practice - Buddhism
Mindfulness is a whole-body-and-mind awareness of the present moment that is a cornerstone of Buddhist practice.
http://buddhism.about.com/od/theeightfoldpath/a/right-mindfulness.htm
How to Practice Mindfulness Throughout Your Day
Jun 30, 2014 ... Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
http://ptsd.about.com/od/selfhelp/a/mindskill.htm
Mindfulness and Generalized Anxiety Disorder
Aug 26, 2014 ... Coverage of the basics of mindfulness and how it can help treat Generalized Anxiety Disorder.
http://gad.about.com/od/selfhelp/a/mindfulness.htm
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
Nov 11, 2014 ... Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts ...
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
The Four Foundations of Mindfulness in Buddhism
The Buddha taught mindfulness by providing four foundations, or frames of reference, that we can use to train ourselves to be mindful.
http://buddhism.about.com/od/theeightfoldpath/a/The-Four-Foundations-Of-Mindfulness.htm
Mindfulness for PTSD - Using Mindfulness for PTSD
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done ...
http://ptsd.about.com/od/selfhelp/ht/mindfulexe2.htm
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