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Articles related to mindfulness

Benefits of Mindfulness for Health and Stress Relief
Jun 12, 2014 ... Mindfulness is the practice of becoming more fully aware of the present moment-- non-judgmentally and completely--rather than dwelling in the ...
http://stress.about.com/od/tensiontamers/a/mindfulness.htm
Mindfulness Exercises For Everyday Life - Stress Management
May 23, 2014 ... The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life.
http://stress.about.com/od/tensiontamers/a/exercises.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
How to Practice Mindfulness Throughout Your Day
Jun 30, 2014 ... Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
http://ptsd.about.com/od/selfhelp/a/mindskill.htm
Right Mindfulnes - Mindfulness as Buddhist Practice - Buddhism
Mindfulness is a whole-body-and-mind awareness of the present moment that is a cornerstone of Buddhist practice.
http://buddhism.about.com/od/theeightfoldpath/a/right-mindfulness.htm
Mindfulness - Mindfulness Exercises - PTSD - About.com
Learn some different mindfulness that may help you better manage your stress and anxiety.
http://ptsd.about.com/od/selfhelp/tp/mindfulexercises.htm
Mindfulness and Generalized Anxiety Disorder
Coverage of the basics of mindfulness and how it can help treat Generalized Anxiety Disorder.
http://gad.about.com/od/selfhelp/a/mindfulness.htm
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
May 16, 2014 ... What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Mindfulness Meditation for Borderline Personality Disorder
Mindfulness meditation can help people with borderline personality disorder ( BPD) reduce emotion dysregulation. Learn more about how to practice ...
http://bpd.about.com/od/livingwithbpd/a/mindfulness.htm
The Four Foundations of Mindfulness in Buddhism
The Buddha taught mindfulness by providing four foundations, or frames of reference, that we can use to train ourselves to be mindful.
http://buddhism.about.com/od/theeightfoldpath/a/The-Four-Foundations-Of-Mindfulness.htm
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