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Articles related to mental stress relief

Why and How to Do a Mental Body Scan for Stress Relief
Jun 23, 2014 ... When you're stressed, you may be carrying stress in your body without realizing it . A body scan meditation can help you locate and release that ...
http://stress.about.com/od/meditation/ht/body_scan_meditation.htm
Stress Relief Activities You Should Try
Not all stress relief techniques are equally effective. ... and increasing your stress levels, and from engaging in destructive mental habits such as rumination.
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
5 Ways to Calm Down Quickly When Overwhelmed - Stress ...
Read more about mental and emotional stress that can be caused by pessimism ... resources on stress relief, or use this quick self assessment tool to find stress ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
Sep 10, 2014 ... Some of these include the confidence and character that running builds, the stress relief, and the attitude boost. Oh, and let's not forget the ...
http://running.about.com/od/running101/a/mentalbenefits.htm
Mindfulness Exercises For Everyday Life - Stress Management
Everyday Mindfulness Exercises For Stress Relief ... mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in ...
http://stress.about.com/od/tensiontamers/a/exercises.htm
Using Guided Imagery for Stress Management
Learn why this stress management technique is so effective that even hospitals ... Physical, Emotional and Lifestyle Effects of Stress · Stress Management Techniques ... Guided imagery has been found to provide significant stress reduction ...
http://stress.about.com/od/generaltechniques/p/profileimagery.htm
10 Self Care Strategies for Overall Stress Reduction
Sleep is very important for your emotional and physical wellbeing. Lack of sleep can negatively impact your ability to handle stress, be productive, and function ...
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
Spirituality and Mental Health - Stress Management - About.com
Nov 2, 2007 ... Spirituality Can Benefit Your Mental and Physical Health ... However, some spiritual stress relief strategies have been helpful to many, ...
http://stress.about.com/od/optimismspirituality/a/22307_God_power.htm
When and How To Effectively Take A Mental Health Day - Stress ...
Sometimes taking a mental health day--a day off that's specifically geared toward stress relief and burnout prevention--is the best thing you can do for yourself.
http://stress.about.com/od/managetimeorganize/ht/When-And-How-To-Take-A-Mental-Health-Day.htm
Workouts for Stress Relief - Exercise - About.com
Sep 2, 2014 ... Higher intensity cardio is great for stress reduction because your body ... That mental and physical strength makes life easier and that alone ...
http://exercise.about.com/od/exercisementalhealth/tp/workoutsforstress.htm
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