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Articles related to mental stress relief

Why and How to Do a Mental Body Scan for Stress Relief
Jun 23, 2014 ... When you're stressed, you may be carrying stress in your body without realizing it . A body scan meditation can help you locate and release that ...
http://stress.about.com/od/meditation/ht/body_scan_meditation.htm
Stress Relief Activities You Should Try
Dec 16, 2014 ... Not all stress relief techniques are equally effective. ... your stress levels, and from engaging in destructive mental habits such as rumination.
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
Mindfulness Exercises For Everyday Life - Stress Management
Dec 16, 2014 ... Mindfulness is an amazing tool for stress management and overall wellness because it ... Everyday Mindfulness Exercises For Stress Relief.
http://stress.about.com/od/tensiontamers/a/exercises.htm
Stress Relievers: 25 Ways to Reduce Stress - Stress Management
Dec 16, 2014 ... It's a relatively quick pathway to mental peace. Ads ... Meditation brings short- term stress relief as well as lasting stress management benefits.
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
5 Ways to Calm Down Quickly When Overwhelmed - Stress ...
Dec 20, 2014 ... (Learn more about mental stress and self sabotage here.) ... get ongoing resources on stress relief, or use this quick self assessment tool to find ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
Sep 10, 2014 ... Some of these include the confidence and character that running builds, the stress relief, and the attitude boost. Oh, and let's not forget the ...
http://running.about.com/od/running101/a/mentalbenefits.htm
Workouts for Stress Relief - Exercise - About.com
Sep 2, 2014 ... Get new workout ideas to help relieve stress, reduce tension and promote ... That mental and physical strength makes life easier and that alone ...
http://exercise.about.com/od/exercisementalhealth/tp/workoutsforstress.htm
How To Use Mantra Meditation for Stress Relief - Stress Management
Jun 1, 2014 ... ... and it carries many wellness and stress relief benefits. Learn mantra meditation techniques for stress relief and raise your resilience to stress.
http://stress.about.com/od/meditation/ht/mantra_med.htm
Benefits of Mindfulness for Health and Stress Relief
Dec 4, 2014 ... Mindfulness carries powerful benefits for health and stress relief. ... thoughts and allow you to take a mental break and gain perspective, among ...
http://stress.about.com/od/tensiontamers/a/mindfulness.htm
Using Guided Imagery for Stress Management
Dec 4, 2014 ... Learn why this stress management technique is so effective that even ... Stress Relief Products:Books, Music and Devices to Help Relieve ...
http://stress.about.com/od/generaltechniques/p/profileimagery.htm
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