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Articles related to mental stress relief

Why and How to Do a Mental Body Scan for Stress Relief
Jun 23, 2014 ... When you're stressed, you may be carrying stress in your body without realizing it . A body scan meditation can help you locate and release that ...
http://stress.about.com/od/meditation/ht/body_scan_meditation.htm
Stress Relief Activities You Should Try
Aug 27, 2014 ... Not all stress relief techniques are equally effective. ... your stress levels, and from engaging in destructive mental habits such as rumination.
http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm
5 Ways to Calm Down Quickly When Overwhelmed - Stress ...
Read more about mental and emotional stress that can be caused by pessimism ... resources on stress relief, or use this quick self assessment tool to find stress ...
http://stress.about.com/od/tensiontamers/f/calm_down.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
If you are interested in the benefits of jogging, specifically the psychological ... Aside from just the stress relief, jogging has also been proven to improve attitude.
http://running.about.com/od/running101/a/mentalbenefits.htm
Mindfulness Exercises For Everyday Life - Stress Management
May 23, 2014 ... Everyday Mindfulness Exercises For Stress Relief ... The practice of mindfulness can bring many benefits to your emotional and physical health, ...
http://stress.about.com/od/tensiontamers/a/exercises.htm
Workouts for Stress Relief - Exercise - About.com
Higher intensity cardio is great for stress reduction because your body ... That mental and physical strength makes life easier and that alone eases stress. Try it: .
http://exercise.about.com/od/exercisementalhealth/tp/workoutsforstress.htm
10 Self Care Strategies for Overall Stress Reduction
Jun 1, 2014 ... Exercise can be great for you physically and mentally. It provides a stress release and keeps your body healthy. It also helps your body release ...
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery has been an effective stress management tool used by ... Lead To Stress · Physical, Emotional and Lifestyle Effects of Stress · Stress ... Guided Imagery - Relief for Stress and Emotions During Breast C...
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
Exercise and Stress Relief - About.com
If you're like the rest of us in this country, stress is a regular part of your day. Some statistics that up to 77% of us feel the physical effects of stress on a regular  ...
http://exercise.about.com/od/healthinjuries/a/stressrelief.htm
Self Sabotage: Are You Creating Additional Mental Stress?
May 27, 2014 ... Mental and Emotional Stress: Are You Your Own Worst Enemy? .... How and Why to Enhance Your Self Esteem for Stress Relief and Personal ...
http://stress.about.com/od/selfknowledgeselftests/a/self_sabotage.htm
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