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Articles related to meditation

Meditation for Stress Management: Reduce Stress with Meditation
Meditation is a great stress management tool that takes you from a stressed state of mind and gives you a relaxed body and centered mind, helping you better ...
http://stress.about.com/od/meditation/
Effective Meditations for Stress Relief and Inner Peace
There are many benefits of meditation, as well as many meditations to use to attain those benefits. Some meditation techniques bring unique benefits, but all of  ...
http://stress.about.com/od/meditation/a/meditations.htm
How To Enjoy A Chocolate Meditation
The 'chocolate meditation' is one of the most enjoyable forms of mindfulness meditation you can experience. It's a quick and simple meditation that involves-- you ...
http://stress.about.com/od/meditation/ht/chocolate_meditation.htm
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Meditation Tips for Perfectionists - Stress Management - About.com
Meditation can be especially difficult for perfectionists, at least at first. However, perfectionists are among those who could benefit the most from meditation, and ...
http://stress.about.com/od/meditation/ht/061408.htm
Meditation Exercises and Resources - Transcendental - Vipassana ...
Tools, books, grounding exercises, and other helps for meditation. Discover a variety of meditation practices: Transcendental Vipassana Kundalini, ...
http://healing.about.com/od/meditation/
Healing Meditations and Visualizations - About Holistic Healing
If you are a people watcher like I am then this type of meditation will come easily to you. Doing this "Park Bench Meditation" is an interesting way of pulling back ...
http://healing.about.com/od/meditation/tp/healing-meditations.htm
Reduce Stress Quickly With Karate Breathing Meditation
Jun 18, 2014 ... Meditation is a powerful stress reliever. Here is a simple and effective form of meditation that can be useful for beginners, and can be learned ...
http://stress.about.com/od/tensiontamers/ht/howtokaratebr.htm
Health Benefits of Meditation - Alternative Medicine - About.com
May 16, 2014 ... Learn the health benefits of meditation, including how it may calm your mind, relax your body, and increase the body's defense against ...
http://altmedicine.about.com/od/meditation/a/meditation_benefits.htm
Meditation 101: An Overview - Paganism & Wicca - About.com
Ever wonder what meditation is and how it works? Now's your chance to get the basics on meditation and what it can do for you.
http://paganwiccan.about.com/od/dreamsandmeditation/p/MeditationIntro.htm
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