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Articles related to journaling

The Benefits of Journaling for Stress Management
Jun 1, 2014 ... Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the ...
http://stress.about.com/od/generaltechniques/p/profilejournal.htm
The Benefits of Journaling as a Stress Reliever - Stress Management
With all the proven stress management and health benefits of journaling, you have every reason to try it! Learn more about the benefits of journaling and how ...
http://stress.about.com/od/generaltechniques/ht/howtojournal.htm
Journaling For Emotional Stress Relief
Journaling is a highly effective tool for stress relief, and can be practiced in several different ways. Here are a few different journaling techniques to try.
http://stress.about.com/od/journaling/a/Journaling-As-A-Tool-For-Emotional-Stress-Relief.htm
Journaling for Health and Stress Management
Journaling has many proven health benefits, including increased self-awareness, improved immune functioning, and of course, stress management. Learn more ...
http://stress.about.com/od/journaling/
The Benefits of Journaling for Kids
Journaling for kids has benefits beyond just practicing writing. Keeping a journal can also be a way to understand science, nature, math and even sort out your ...
http://kidsactivities.about.com/od/ReadingandWriting/a/The-Benefits-Of-Journaling-For-Kids.htm
Goal Setting Journaling Practices - Stress Management - About.com
Jun 1, 2014 ... These goal setting journaling techniques can help you to get more in touch with your goals, and actually help you achieve them, and acquire ...
http://stress.about.com/od/journaling/ht/goals.htm
How To Use Journaling For Anxiety Relief And Stress Management
Jan 1, 2014 ... Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to take your anxious thoughts and turn them ...
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety.htm
Empowerment Journaling: How To Use Journaling To Build Resilience
Jan 1, 2014 ... Making plans to build resilience can be empowering. Journaling your way to your next steps sets you up to better manage whatever lies ahead.
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety_3.htm
How to Use Journaling to Cope - Journaling to Cope
Jul 17, 2013 ... Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD.
http://ptsd.about.com/od/selfhelp/ht/writing.htm
Journaling for Stress Management: How to Select a Journal
Jun 1, 2014 ... Journaling is a very effective stress management technique that provides other health advantages as well. Here's some brief information on ...
http://stress.about.com/od/generaltechniques/qt/qtjournal.htm
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