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Articles related to journaling

The Benefits of Journaling for Stress Management
Jun 1, 2014 ... Journaling is a term coined for the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one's life.
http://stress.about.com/od/generaltechniques/p/profilejournal.htm
The Benefits of Journaling as a Stress Reliever
Jun 30, 2014 ... The benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management and personal growth.
http://stress.about.com/od/generaltechniques/ht/howtojournal.htm
Journaling for Health and Stress Management
Journaling has many proven health benefits, including increased self-awareness, improved immune functioning, and of course, stress management. Learn more ...
http://stress.about.com/od/journaling/
Goal Setting for Stress Relief - Goal Setting Journaling Practices ...
Jun 1, 2014 ... These goal setting journaling techniques can help you to get more in touch with your goals, and actually help you achieve them, and acquire ...
http://stress.about.com/od/journaling/ht/goals.htm
Journaling for Stress Management: How to Select a Journal
Jun 1, 2014 ... Journaling is a very effective stress management technique that provides other health advantages as well. Here's some brief information on ...
http://stress.about.com/od/generaltechniques/qt/qtjournal.htm
Journaling For Emotional Stress Relief
Sep 30, 2012 ... Journaling is a highly effective tool for stress relief, and can be practiced in several different ways. Here are a few different journaling ...
http://stress.about.com/od/journaling/a/Journaling-As-A-Tool-For-Emotional-Stress-Relief.htm
How To Use Journaling For Anxiety Relief And Stress Management
Jan 1, 2014 ... Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to take your anxious thoughts and turn them ...
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety.htm
Journaling - Journaling and Stress Relief - Stress Management
May 11, 2013 ... Journaling, though not an official word found in Webster's Dictionary, is a coin termed to describe the act of writing about one's thoughts and ...
http://stress.about.com/od/stressmanagementglossary/g/Journaling.htm
How to Use Journaling to Cope - Journaling to Cope
Jul 17, 2013 ... Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD.
http://ptsd.about.com/od/selfhelp/ht/writing.htm
Empowerment Journaling: How To Use Journaling To Build Resilience
Jan 1, 2014 ... Making plans to build resilience can be empowering. Journaling your way to your next steps sets you up to better manage whatever lies ahead.
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety_3.htm
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