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Articles related to guided imagery

Guided Imagery for Relaxation and Stress Management
Aug 18, 2014 ... Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in ...
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
Using Guided Imagery for Stress Management
Jun 1, 2014 ... At the beginning level, guided imagery is a quickly learned, effective stress management and tension reduction tool. At a more advanced level, ...
http://stress.about.com/od/generaltechniques/p/profileimagery.htm
Guided Imagery for Stress Management, Release of Tension, and ...
Guided Imagery can take you on a mental mini-vacation that relaxes your body and soothes your mind. You may even learn something! Here's what you need to  ...
http://stress.about.com/od/guidedimagery/
How to Use Guided Imagery for Stress Relief - Alternative Medicine
What is guided imagery? Get the scoop on the healing benefits of this powerful method for stress relief, find out how to do it, and learn how it can protect against  ...
http://altmedicine.about.com/od/guidedimagery/a/stress_imagery.htm
How Do You Practice Guided Imagery for Anxiety?
Mar 7, 2014 ... Guided imagery for anxiety is the use of visualization techniques to help your body enter a relaxed state. In other words, you close your eyes ...
http://socialanxietydisorder.about.com/od/copingwithsad/qt/guidedimagery.htm
Guided Imagery for Panic Disorder - About.com
Sep 3, 2013 ... Guided imagery is a type of relaxation technique that can help you let go of stress through the use of your imagination. Guided imagery can ...
http://panicdisorder.about.com/od/livingwithpd/a/Guided-Imagery-For-Panic-Disorder.htm
Guided Imagery - Definition of Guided Imagery - Phobias - About.com
Nov 22, 2011 ... Guided imagery is a system of visualization that can be used to help in relaxation. In guided imagery, you are led to imagine all of the details of ...
http://phobias.about.com/od/glossary/g/guidedimagery.htm
Guided Imagery for IBS Pain Relief - Irritable Bowel Syndrome
If you are seeking IBS pain relief, you may want to try guided imagery. Here you will find step-by-step instructions for lessening your IBS pain.
http://ibs.about.com/od/mindbodytreatment/a/Guided-Imagery-For-IBS-Pain-Relief.htm
Guided Imagery - Stress and Pain Relief During Breast Cancer ...
Guided imagery is a technique that uses your mind and senses to help you connect your mind and body, guiding your overall self into a relaxed and centered ...
http://breastcancer.about.com/od/lifeduringtreatment/qt/guided_imagery.htm
Guided Imagery for Cancer - Can It Help? - Alternative Medicine
For people coping with cancer, guided imagery may help alleviate a number of emotional and physical problems. A technique that involves using visualization to  ...
http://altmedicine.about.com/od/cance1/a/guided_imagery_cancer.htm
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