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Articles related to relaxation techniques

Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Music as a Health and Relaxation Aid
Jun 19, 2014 ... Learn about music relaxation: how and why music affects the body and ... and Lifestyle Effects of Stress · Stress Management Techniques and ...
http://stress.about.com/od/tensiontamers/a/musicrelaxation.htm
Guided Imagery for Relaxation and Stress Management
Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body.
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Popular Relaxation Techniques - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
What Is Progressive Muscle Relaxation? - Panic Disorder
Jun 17, 2014 ... Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type ...
http://panicdisorder.about.com/od/livingwithpd/a/PMR.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Jun 23, 2008 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Apr 28, 2014 ... ... and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Deep Breathing Exercises to Reduce Anxiety - Panic Disorder
Jun 10, 2014 ... Simple Abdominal Breathing Exercise for Relaxation. The next time you're feeling anxious try this simple relaxation technique: Inhale slowly ...
http://panicdisorder.about.com/od/livingwithpd/a/deepbreathing.htm
Relaxation and Breathing for Labor and Birth
Relaxation for labor doesn't get much easier than the tense - release relaxation technique. This technique is easy to remember, easy to follow and can be used ...
http://pregnancy.about.com/od/relaxationforlabor/
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