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Articles related to relaxation techniques

Relaxation Techniques and Tension Tamers: Stress Management ...
14 Subcategories in Relaxation Techniques and Tension Tamers: Stress Management Techniques To Help You Feel Better Quickly. Breathing Exercises ( 6) ...
Relaxing Techniques - Top Techniques for Relaxing
Jun 1, 2014 ... Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques ...
How to Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the muscle groups in your  ...
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
Popular Relaxation Techniques - Panic Disorder - About.com
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
Relaxation Techniques Are an Essential Part of OCD Self Help
... symptoms is to learn and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
Meditation & Relaxation Techniques - Using Meditation For Pain Relief
Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems ...
How Do I Practice Progressive Muscle Relaxation?
Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s. The technique ...
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