1. Health

Articles related to relaxation techniques

Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
How to Reduce Tension with Progressive Muscle Relaxation
Dec 16, 2014 ... PMR, or Deep Muscle Relaxation, is a valuable stress management tool, ... and Lifestyle Effects of Stress · Stress Management Techniques and ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
Top Tips for Relaxation and Stress Relief - Stress Management
Jun 1, 2014 ... Relaxation is sometimes seen as a luxury, but in fact, learning techniques to aid relaxation is important for physical and emotional health. Learn ...
http://stress.about.com/od/tensiontamers/a/relaxation.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 ... Techniques - Definition of Relaxation Techniques · Deep Breathing - How to ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
Updated July 26, 2014. You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Popular Relaxation Techniques - Panic Disorder - About.com
Dec 4, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Apr 2, 2013 ... Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for ...
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Nov 25, 2014 ... ... and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Benefits of Relaxation Techniques - Alzheimer's/Dementia - About.com
Muscular tension contributes to a variety of medical problems and keeps our bodies in a high state of arousal. When your body is tense it affects your ability to  ...
http://alzheimers.about.com/cs/frustration/a/prepare_relax.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2015 About.com. All rights reserved.