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Articles related to emotional stress

Self Sabotage: Are You Creating Additional Mental Stress?
May 27, 2014 ... Sometimes we shoot ourselves in the foot by reacting to stress in ways that ... Mental and Emotional Stress: Are You Your Own Worst Enemy?
http://stress.about.com/od/selfknowledgeselftests/a/self_sabotage.htm
How To Relax Physically And Emotionally - Stress and Stress ...
Jun 16, 2014 ... If you're feeling stressed and wondering how to relax, here are some simple steps for releasing tension in your body and your mind. Learn how ...
http://stress.about.com/od/Stress-Management-How-To/ht/How-To-Relax-Physically-And-Emotionally.htm
Cope With Stress and Become More Resilient
May 27, 2014 ... Emotional resilience is partially inborn, but it can (and should) be learned and developed. If you'd like to be able to handle life's challenges ...
http://stress.about.com/od/positiveattitude/ht/resilient.htm
Asthma and Stress Coping Tips - About.com
Ongoing stress or difficulty in managing everyday stress can result in a variety of ... less energy and fewer emotional and physical resources to cope with stress.
http://asthma.about.com/lw/Health-Medicine/Conditions-and-diseases/Asthma-and-Stress.htm
Emotions and Post Traumatic Stress Disorder (PTSD)
Jun 25, 2014 ... People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how ...
http://ptsd.about.com/od/selfhelp/a/identifying.htm
The Emotional Stress of a Sports Injury - Sports Medicine - About.com
Athletes react to injuries with a wide range of emotions which may include denial, anger, sadness and even depression. An injury often seems unfair to anyone ...
http://sportsmedicine.about.com/od/sportspsychology/a/Injury_Coping.htm
Learn How to Manage Emotional Eating - Exercise - About.com
Jun 20, 2014 ... Emotional eating can hinder weight loss and add to your stress and guilt levels. Find out if you tend to eat to deal with your emotions and what ...
http://exercise.about.com/cs/nutrition/a/emotionaleating.htm
PTSD and Distress Tolerance - Post Traumatic Stress - About.com
Jul 15, 2014 ... People with PTSD often experience very intense and frequent negative emotions, and as a result, may have low distress tolerance. These ...
http://ptsd.about.com/od/relatedconditions/a/Low-Distress-Tolerance-In-Ptsd.htm
Coping With Emotional Reactions in PTSD - Post Traumatic Stress
Jun 17, 2014 ... People with PTSD often experience intense emotional reactions, and sometimes, these emotional reactions occur in response to other ...
http://ptsd.about.com/od/selfhelp/a/secondary.htm
What Coping Strategies Are Effective - Stress and Stress Management
Jun 1, 2014 ... What are some effective coping strategies to use in the face of stress? ... There are two main types of coping strategies: emotion-focused coping ...
http://stress.about.com/od/frequentlyaskedquestions/f/coping_strategies.htm
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