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Articles related to emotional stress

Coping With Emotional Stress - Stress and Stress Management
May 19, 2014 ... Emotional stress can be managed in several ways. Feeling your emotions and letting them go are among several effective strategies for coping ...
http://stress.about.com/od/frequentlyaskedquestions/f/emotional_stress.htm
Journaling For Emotional Stress Relief
Sep 30, 2012 ... Emotional stress can come from many different sources, and can take a heavy toll on your wellbeing. Emotional stress is one of the more ...
http://stress.about.com/od/journaling/a/Journaling-As-A-Tool-For-Emotional-Stress-Relief.htm
Stress and Emotional Eating (How to Stop)
As anyone who's watching their weight will tell you, hunger is just one of many reasons that people eat. Those with a tendency toward emotional eating are ...
http://stress.about.com/od/dietandsuppliments/a/emotional.htm
How to Deal With the Emotional Stress of Moving - About.com
Moving is one of the most difficult things you'll ever do, with most feeling the stress build from the moment the decision is made. Find out how to cope with the  ...
http://moving.about.com/od/youremovingnowwhat/tp/coping_with_a_move.htm
Physical, Emotional and Lifestyle Effects of Stress - Stress and ...
Stress can affect you in many ways. People often notice the emotional effects of stress, but aren't always aware of all of the ways stress can have a physical ...
http://stress.about.com/od/understandingstress/u/effects_of_stress.htm
Emotional - Stress and Stress Management - About.com
Sep 21, 2009 ... How do you cope when you're feeling emotional or enduring emotional stress? What are your best emotional coping techniques, or your ...
http://stress.about.com/u/ua/readerresponses/emotional.htm
Emotion-Focused Coping Techniques for Stress Relief
Jun 1, 2014 ... Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking ...
http://stress.about.com/od/stressmanagementglossary/g/Emotion-Focused-Coping-Techniques-For-Stress-Relief.htm
Dealing With Divorce - Top 9 Tips for Divorce Stress - Divorce Support
Divorce brings with it many negative emotions. Some of these emotions can cause stress that will interfere in our ability to function in our every day lives.
http://divorcesupport.about.com/od/copingduringdivorce/tp/tips_stress.htm
How to Deal With Negative Emotions - Stress Management
Jun 1, 2014 ... We all deal with negative emotions like anger, frustration or hurt feelings from time to time, and they can be a significant source of stress for ...
http://stress.about.com/od/generaltechniques/f/negative_emots.htm
Emotional Resilience Is a Trait You Can Develop - Stress and Stress ...
Jun 9, 2014 ... Emotional resilience refers to one's ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and ...
http://stress.about.com/od/understandingstress/a/resilience.htm
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