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Articles related to cognitive techniques

Cognitive Reframing - What Cognitive Reframing Techniques Work ...
Feb 15, 2010 ... Cognitive reframing--the wonderful practice of looking at things in a more positive light in order to experience them as less stressful--is a simple ...
http://stress.about.com/u/ua/readerresponses/cognitive_reframing.htm
How Does Cognitive Therapy Work for Stress Relief?
Apr 16, 2014 ... If you're not interested in seeing a therapist at this point, but would like to use some cognitive techniques to reduce your stress levels, this ...
http://stress.about.com/od/professionalhelp/a/cognitive.htm
Cognitive Reframing For Stress Management
Aug 21, 2014 ... ... and control. Learn more about reframing techniques for stress management. ... Cognitive Reframing and Stress Management. Reframing: It's ...
http://stress.about.com/od/positiveattitude/a/reframing.htm
11 Ways to Improve Your Memory and Remember More - Psychology
Cognitive psychologists have discovered a number of techniques to help improve memory. Learn more about some of these strategies and how you can apply ...
http://psychology.about.com/od/cognitivepsychology/tp/memory_tips.htm
Decatastrophizing -- The What If Technique - Cognitive Therapy and ...
Aug 29, 2014 ... Learn how to reduce anxiety by challenging negative thoughts with the "what if" technique from cognitive therapy for generalized anxiety ...
http://gad.about.com/od/selfhelp/a/decastrophizing.htm
Cognitive Restructuring - Change Negative Thinking - Panic Disorder
Jul 3, 2014 ... Cognitive restructuring is one type of CBT technique that is designed to help change cognitive distortions. By restructuring one's negative ...
http://panicdisorder.about.com/od/livingwithpd/a/Cognitive-Restructuring.htm
Cognitive Behavior Therapy - Post Traumatic Stress (PTSD) - About ...
Jan 29, 2013 ... Learn what cognitive-behavioral therapy is and how it may be useful for the ... A number of techniques may be used by a cognitive-behavioral ...
http://ptsd.about.com/od/treatment/a/CBT.htm
Cognitive Restructuring for Stress Relief: Introduction
Jun 18, 2014 ... Learn how cognitive restructuring -- changing our negative thought ... and Lifestyle Effects of Stress · Stress Management Techniques and ...
http://stress.about.com/od/professionalhelp/a/Restructuring.htm
Treating Panic Disorder - Cognitive-Behavioral Therapy
Jun 10, 2014 ... CBT: Combining Behavioral and Cognitive Therapies ... Behavioral modification techniques used in the treatment of anxiety disorders may ...
http://panicdisorder.about.com/od/treatments/a/CBT.htm
Cognitive-Behavioral Therapy Use for Social Anxiety Disorder
May 16, 2014 ... Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques ...
http://socialanxietydisorder.about.com/od/treatmentoptions/a/cbt.htm
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