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Articles related to cognitive techniques

Cognitive Reframing - What Cognitive Reframing Techniques Work ...
Feb 15, 2010 ... Cognitive reframing--the wonderful practice of looking at things in a more ... Readers Respond: Cognitive Reframing Techniques That Work.
http://stress.about.com/u/ua/readerresponses/cognitive_reframing.htm
How Does Cognitive Therapy Work for Stress Relief?
If you're not interested in seeing a therapist at this point, but would like to use some cognitive techniques to reduce your stress levels, this resource has more ...
http://stress.about.com/od/professionalhelp/a/cognitive.htm
Cognitive Reframing For Stress Management
... of peace and control. Learn more about reframing techniques for stress management. ... Cognitive Reframing and Stress Management. Reframing: It's All How ...
http://stress.about.com/od/positiveattitude/a/reframing.htm
Cognitive Restructuring - Change Negative Thinking - Panic Disorder
Jul 3, 2014 ... Cognitive restructuring is one type of CBT technique that is designed to help change cognitive distortions. By restructuring one's negative ...
http://panicdisorder.about.com/od/livingwithpd/a/Cognitive-Restructuring.htm
Cognitive Behavior Therapy - Post Traumatic Stress - About.com
Jan 29, 2013 ... Learn what cognitive-behavioral therapy is and how it may be useful for the ... A number of techniques may be used by a cognitive-behavioral ...
http://ptsd.about.com/od/treatment/a/CBT.htm
Decatastrophizing -- The What If Technique - Cognitive Therapy and ...
Learn how to reduce anxiety by challenging negative thoughts with the "what if" technique from cognitive therapy for generalized anxiety disorder.
http://gad.about.com/od/selfhelp/a/decastrophizing.htm
Cognitive Restructuring for Stress Relief: Introduction
Jun 18, 2014 ... Learn how cognitive restructuring -- changing our negative thought ... and Lifestyle Effects of Stress · Stress Management Techniques and ...
http://stress.about.com/od/professionalhelp/a/Restructuring.htm
Treating Panic Disorder - Cognitive-Behavioral Therapy
Jun 10, 2014 ... CBT: Combining Behavioral and Cognitive Therapies ... Behavioral modification techniques used in the treatment of anxiety disorders may ...
http://panicdisorder.about.com/od/treatments/a/CBT.htm
Cognitive-Behavioral Therapy Use for Social Anxiety Disorder
May 16, 2014 ... Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques ...
http://socialanxietydisorder.about.com/od/treatmentoptions/a/cbt.htm
Cognitive Behavioral Therapy – Using CBT For Panic Disorder ...
Aug 1, 2014 ... Cognitive Behavioral Therapy for Panic Disorder. CBT Techniques May Help in the Treatment of Panic Disorder Treatment. By Sheryl Ankrom.
http://panicdisorder.about.com/od/treatments/a/CBTtechniques.htm
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