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Articles related to cognitive techniques

How Does Cognitive Therapy Work for Stress Relief?
Dec 4, 2014 ... If you're not interested in seeing a therapist at this point, but would like to use some cognitive techniques to reduce your stress levels, this ...
http://stress.about.com/od/professionalhelp/a/cognitive.htm
Cognitive Reframing - What Cognitive Reframing Techniques Work ...
Feb 15, 2010 ... Cognitive reframing--the wonderful practice of looking at things in a more positive light in order to experience them as less stressful--is a simple ...
http://stress.about.com/u/ua/readerresponses/cognitive_reframing.htm
Cognitive Reframing For Stress Management
Dec 15, 2014 ... ... and control. Learn more about reframing techniques for stress management. ... Cognitive Reframing and Stress Management. Reframing: It's ...
http://stress.about.com/od/positiveattitude/a/reframing.htm
Cognitive Behavior Therapy - Post Traumatic Stress (PTSD) - About ...
Jan 29, 2013 ... Learn what cognitive-behavioral therapy is and how it may be useful for the ... A number of techniques may be used by a cognitive-behavioral ...
http://ptsd.about.com/od/treatment/a/CBT.htm
Cognitive Restructuring for Stress Relief: Introduction
Dec 4, 2014 ... Learn how cognitive restructuring -- changing our negative thought patterns ... Stress Management Techniques and Practices · Updated Articles ...
http://stress.about.com/od/professionalhelp/a/Restructuring.htm
Cognitive Restructuring - Change Negative Thinking - Panic Disorder
Jul 3, 2014 ... Cognitive restructuring is one type of CBT technique that is designed to help change cognitive distortions. By restructuring one's negative ...
http://panicdisorder.about.com/od/livingwithpd/a/Cognitive-Restructuring.htm
Treating Panic Disorder - Cognitive-Behavioral Therapy
Jun 10, 2014 ... CBT: Combining Behavioral and Cognitive Therapies ... Behavioral modification techniques used in the treatment of anxiety disorders may ...
http://panicdisorder.about.com/od/treatments/a/CBT.htm
Cognitive-Behavioral Coping Strategies
Learn more about some common cognitive-behavioral coping strategies in this article. ... an overview of some of these different cognitive-behavioral techniques.
http://ptsd.about.com/od/selfhelp/tp/CommonCBTStrategies.htm
Emotion-Focused Coping Techniques for Stress Relief
Dec 4, 2014 ... Emotion-focused coping techniques can help with nearly all stressors. ... Cognitive reframing allows you to shift the way you see a problem, ...
http://stress.about.com/od/stressmanagementglossary/g/Emotion-Focused-Coping-Techniques-For-Stress-Relief.htm
CBT Cognitive Behavioral Therapy for IBS
Sep 15, 2014 ... Find out what Cognitive Behavioral Therapy (CBT) is and whether or not ... Cognitive techniques teach strategies for using the mind to deal with ...
http://ibs.about.com/od/treatmentofibs/p/cbtrx.htm
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