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Articles related to clear mind

How to Clear Your Mind - Reduce Stress - Stress Management
If your thoughts on a situation become "stuck" and thinking about a situation no longer leads to positive change, it's time to take steps to clear your mind and stop  ...
http://stress.about.com/od/generaltechniques/f/clear_mind.htm
Practicing Focused Meditation - Step By Step Guide and Tips
Let your mind stay quiet and clear. If you find your mind engaging you and realize that you're not being fully present with the sensations of your chosen target, ...
http://stress.about.com/od/meditation/ht/focused_med.htm
The Benefits of Meditation for Stress Management
Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, or on nothing at all ...
http://stress.about.com/od/tensiontamers/p/profilemeditati.htm
How to Clear Your Mind - Unclog Your Brain - Relax
After hours of reading and studying, our brains can lock up in a state of overload. Discover how to clear your mind and unclog your head.
http://homeworktips.about.com/od/studymethods/qt/clearing.htm
Let Inline Roller Skating Help Clear Your Mind - Inline Skating
Learn about how inline roller skating activities can reduce stress, relieve depression and clear the mind. Discover the protein endorphins that are released  ...
http://inlineskating.about.com/od/achievefitnessgoals/a/stress1.htm
Clearing Your Mind Visualizations - About Holistic Healing
Too many thoughts and mental pictures can convolute the mind. It may seem strange to use visualization to reduce the chaos in your brain when your mind ...
http://healing.about.com/od/visualization/ss/visualization-discovery-tour_7.htm
Mental Benefits of Jogging - Running and - About.com
Sep 10, 2014 ... What better than a 3 hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through ...
http://running.about.com/od/running101/a/mentalbenefits.htm
Eraser Visualization - Clearing the Cache of Your Mind
Take moment each day to clear your mind of all distractions. When your mind is freed from thinking it awakens your senses and allows intuitive messages to ...
http://healing.about.com/od/visualization/a/chalk-board-eraser-visualization.htm
Clear the Clutter from Your Mind - Calorie Count - About.com
Apr 3, 2014 ... We're several weeks into spring, the season of rebirth and renewal. Along with cleaning closets and clearing clutter from your home, take time ...
http://caloriecount.about.com/clear-clutter-your-mind-b625440
5 Ways to Cleanse Your Mind and Body - Alternative Medicine
Nov 20, 2014 ... Our minds and bodies are constantly processing food, drink, thoughts, and emotions. Here are 5 tips for cleansing your mind and body.
http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Cleanse.htm
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