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Articles related to clear mind

How to Clear Your Mind - Reduce Stress - Stress Management
Jun 1, 2014 ... Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress.
http://stress.about.com/od/generaltechniques/f/clear_mind.htm
Practicing Focused Meditation - Step By Step Guide and Tips
Jun 1, 2014 ... Let your mind stay quiet and clear. If you find your mind engaging you and realize that you're not being fully present with the sensations of your ...
http://stress.about.com/od/meditation/ht/focused_med.htm
The Benefits of Meditation for Stress Management
May 27, 2014 ... Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, ...
http://stress.about.com/od/tensiontamers/p/profilemeditati.htm
How to Clear Your Mind - Unclog Your Brain - Relax
After hours of reading and studying, our brains can lock up in a state of overload. Discover how to clear your mind and unclog your head.
http://homeworktips.about.com/od/studymethods/qt/clearing.htm
Eraser Visualization - Clearing the Cache of Your Mind
Take moment each day to clear your mind of all distractions. When your mind is freed from thinking it awakens your senses and allows intuitive messages to ...
http://healing.about.com/od/visualization/a/chalk-board-eraser-visualization.htm
Clearing Your Mind Visualizations - About Holistic Healing
Too many thoughts and mental pictures can convolute the mind. It may seem strange to use visualization to reduce the chaos in your brain when your mind ...
http://healing.about.com/od/visualization/ss/visualization-discovery-tour_7.htm
Let Inline Roller Skating Help Clear Your Mind - Inline Skating
Learn about how inline roller skating activities can reduce stress, relieve depression and clear the mind. Discover the protein endorphins that are released  ...
http://inlineskating.about.com/od/achievefitnessgoals/a/stress1.htm
5 Ways to Cleanse Your Mind and Body - Alternative Medicine
Jun 5, 2014 ... Here are 5 tips for cleansing your mind and body. ... I'd like you to take one day every week or month to stop and clear the mental and physical ...
http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Cleanse.htm
Ways to Calm an Anxious Spirit - Dealing With Anxiety
Clear Your Mind from Troubling Thoughts - Any time you are feeling anxious or suffering mentally it is helpful to temporarily clear your mind of all thoughts that ...
http://healing.about.com/od/stress/tp/waystocalm.htm
Mental Benefits of Jogging - How Running and Jogging Benefit ...
What better than a 3 hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through aggression and ...
http://running.about.com/od/running101/a/mentalbenefits.htm
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