Let's assess the physical and psychological symptoms of stress that you may be experiencing! If you have experienced, or think you've experienced, any of these recently, put a check next to it. Remember, it's important to talk to your doctor about any health concerns you may have. This worksheet isn't intended to diagnose or treat any conditions, only to raise your awareness of what you may be feeling in your body that might be associated with stress. You may find that, throughout the week or the duration of this E-course, you experience symptoms you didn't realize you were experiencing, so keep this worksheet handy so you can add to it, and so it can help motivate change!

Mild Symptoms

__Sweating
__Insomnia
__Coldness in Your Extremities
__Nausea
__Acne
__Unintentional Weight Gain or Weight Loss
__Increased Sensitivity to Pain
__Racing Heartbeat
__Problems with Memory or Concentration
__Irritibility or Impatience
__Frustration or Anger
__Nervousness, Panic or Anxiety

Severe Symptoms

__Chest Pains
__High Blood Pressure
__Chronic Fatigue
__Frequent Colds or Illnesses
__Sexual Problems
__Chronic Headaches, Backaches or Stomache Aches
__Chest Pains
__Frequent Gastrointestinal Problems
__Eating Disorders
__Substance Abuse or Other Addictive Behaviors
__Uncontrolled Anger
__Depression or Hopelessness
__Anxiety Attacks