Because of this, you may find some significant benefits in the following resources.
How Rumination Affects Your Life
When your mind just won't let go of a stressful situation, it prolongs your experience of stress and robs you of pleasure in the present moment. And that's not all! Learn about the various ways rumination affects you physically and emotionally.
Tips for Letting Go of Stress and Anger
Ready to let go of anger and stress, but aren't sure how? Here are some proven techniques that can ease you through the process.
How Can I Clear My Mind?
I frequently see this question from readers. Here's a response that works.
Poll: Do You Ruminate About What Stresses You?
Share your answer,and see what others have to say.
- Find Other Quizzes and Self Tests
Learn more about yourself, your life and stress in this section. See if you are a perfectionist, if you live a balanced lifestyle, if you're at risk for job burnout, if areas of your life are causing you unnecessary stress, and test your level of optimism. Also, learn about stress and health, and find other tests.
- Free Stress Reduction Resources
Find more ways to get ongoing help with stress management, and how to make the most of all that this site has to offer!
- Free E-Course: Live a Low-Stress Lifestyle!
This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!
- Daily Stress Tips
Combat stress and burnout with these daily tips, each of which include links to articles and additional resources where you can learn more if you choose. Gradually improve your lifestyle over the course of the next weeks and months.
- 25 Stress Relievers You Can Use
Combat stress with these proven techniques. There's a great selection to choose from, with resources and information on each.