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The Rumination Quiz Are You Prone To Rumination? Test Yourself and Find Out!

While this test doesn't constitute a professional assessment, the following 8-question self test is designed to help you assess your style of dealing with problems and gain a better understanding of your coping style as it relates to rumination. With each question, take a minute to vividly imagine how you typically respond (be honest, so the test will be accurate and helpful). At the end, you'll learn about your style of coping and how it might be impacting your life, and find resources for rumination-free coping and tips for letting go.

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Additional Resources:

  • Find Other Quizzes and Self Tests
    Learn more about yourself, your life and stress in this section. See if you are a perfectionist, if you live a balanced lifestyle, if you're at risk for job burnout, if areas of your life are causing you unnecessary stress, and test your level of optimism. Also, learn about stress and health, and find other tests.

  • Free Stress Reduction Resources
    Find more ways to get ongoing help with stress management, and how to make the most of all that this site has to offer!

  • Free E-Course: Live a Low-Stress Lifestyle!
    This free, ten-week e-course includes weekly lessons on the link between stress and health, plus information on stress management techniques, social support, exercise, optimism, and other facets of low-stress living that have also been recommended by the Mayo Clinic. Start any time, learn at your own pace, and begin to live a low-stress lifestyle!

  • Daily Stress Tips
    Combat stress and burnout with these daily tips, each of which include links to articles and additional resources where you can learn more if you choose. Gradually improve your lifestyle over the course of the next weeks and months.

  • 25 Stress Relievers You Can Use
    Combat stress with these proven techniques. There's a great selection to choose from, with resources and information on each.

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