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Poll: Who Do You Talk To When You're Stressed?
 More on Reducing Lifestyle Stress
• Take Lifestyle Stress Quiz
• Enroll in the Free E-Course: Living a Low-Stress Lifestyle
• Stay Informed with the Weekly Newsletter
 Related Resources
• 5 Changes for a Low-Stress Lifestyle
• 6 Great Ways to Start Your Day
• 25 Stress Relievers

One important way to manage stress in your life is to have strong social support. Having a supportive friend or group of friends provides many stress management benefits. However, having no significant person you can talk to about stress can put you at increased risk for burnout. So the question is:

  • Learn about the stress management benefits of social support.
  • Find out how to cultivate a group of supportive friendships.
  • Being a good listener is important, too. Discover the secrets of being a good listener.
  • A therapist can be a very supportive and knowledgeable resource. Learn more about the types of professional help available.
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