1. Health
Send to a Friend via Email
Poll: How Much Sleep Do You Get?
 More on Reducing Lifestyle Stress
• Take Lifestyle Stress Quiz
• Enroll in the Free E-Course: Living a Low-Stress Lifestyle
• Stay Informed with the Weekly Newsletter
 
 Related Resources
• 5 Changes for a Low-Stress Lifestyle
• 6 Great Ways to Start Your Day
• 25 Stress Relievers
 

Sleep is important for managing stress, being productive, and maintaining overall health. All too often, however, busy schedules and stress lead us to get less sleep than we need. How much sleep do you get each night?

You can fit more sleep into your schedule and increase productivity and wellness with a power nap. Learn about power napping and the importance of sleep.

You can opt-out at any time. Please refer to our privacy policy for contact information.
See More About
Related Video
Sleep Well During Pregnancy
How Much Sleep is Enough for Children?

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.