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Healthy Lifestyle Quiz
Results
 More of this Feature
• Start From Beginning
 
 Related Terms
• Fight or Flight Response
• Cortisol
• Chronic Stress
 
 Related Resources
• Recommendations for a Low-Stress Lifestyle
• Top Tension-Reducing Activities
• 25 Stress Relievers
 

How Did You Do?

Add up your total points and see which category you fall under. This will help you to determine how important it is to make changes to reduce stress in your life.

30-21-Low-Stress Lifestyle
You¹re doing great! While you may want to explore resources related to any questions that earned you only 1 or 2 points (as opposed to 3) to optimize your life, you¹re doing well in taking care of yourself and keeping stress in your life to a minimum.

20-11- Somewhat Stressed Living
You¹re doing okay, but you could do better. If you explore the resources related to any questions that earned you only 1 or 2 points (as opposed to 3), you could significantly reduce the level of stress you feel in your life, increasing health, longevity, and your enjoyment of your life and loved ones.

10-1 - At Risk For Burnout
The bad news, which you probably already know, is that your lifestyle is relatively high-stress and you could be at risk for burnout. The good news is, you have lots areas in which positive changes could make a significant difference in the level of stress you feel. If you explore the resources related to any questions that earned you only 1 or 2 points (as opposed to 3), you could significantly reduce the level of stress you feel in your life, increasing health, longevity, and your enjoyment of your life and loved ones.

You can re-take this quiz, or visit the following resources to reduce stress and start living a healthier lifestyle today.

The following is a list of resources you may find helpful:
The Programs and Practices Section
The Tension Tamers Section
Caffeine, Stress and Your Body
Power-Napping for Stress Management and Increased Productivity
The Diet and Supplements Section
The Relationships Section
The Benefits of Assertive Communication
Assertiveness Training
Battling Procrastination
The Time Management and Organization Section
The Workplace Stress Section
The Low-Stress Lifestyle Section

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