Stress Management

  1. Home
  2. Health
  3. Stress Management
Healthy Lifestyle Quiz
Question 6, Answer C
 More of this Feature
• Next Question
• Previous Question
• Start From Beginning
 
 Related Terms
• Fight or Flight Response
• Cortisol
• Chronic Stress
 
 Related Resources
• Recommendations for a Low-Stress Lifestyle
• Top Tension-Reducing Activities
• 25 Stress Relievers
 

6) Do you have conflicts with others very often?

Answer C: 1 Point

You would probably benefit from some assertiveness training. Assertiveness isn't just getting your needs met, but learning to do so in a way that respects other people's needs as well. Learning these skills could reduce the level of conflict you experience in your relationships and increase your ability to maintain a supportive network of friends, both of which can significantly reduce the level of stress in your life.

Learn more about assertive communication, and practice using it when dealing with people in your life.

Go to the next question, or go back to Question 6.

Explore Stress Management

About.com Special Features

We comply with the HONcode standard for trustworthy health information: verify here.

Stress Management

  1. Home
  2. Health
  3. Stress Management

©2009 About.com, a part of The New York Times Company.

All rights reserved.