Healthy Lifestyle Quiz

Stress Management

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Stress Management

Healthy Lifestyle Quiz

Question 5

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Related Terms

• Fight or Flight Response
• Cortisol
• Chronic Stress

Related Resources

• Recommendations for a Low-Stress Lifestyle
• Top Tension-Reducing Activities
• 25 Stress Relievers

5) Do you have anyone to talk to about the things in your life that upset or stress you?

A. I have a very supportive network of people I can count on for emotional support and assistance if I need it.

B. I have one or two people in my life who really listen when I need to talk about something that's bothering me.

C. No, not really. I have some superficial friendships, but we don't talk about deeper feelings.

Go to the next question, or go back to Question 4.

Elizabeth Scott, M.S.

Guide since 2005

Elizabeth Scott, M.S.
Stress Management Guide

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