4) Do you eat a healthy, balanced diet?

Answer A: 3 Points

Good for you! A diet rich in fruits and vegetables, whole grains, and lean meats, and low in fat, sugar and salt can keep you living longer and enjoying increased health. You may also find your immune system is stronger and your moods are more even than someone who ingests a lot of sugar and less protein in their diet, making the susceptible to sugar-induced mood swings. Keep up the good work!

Find resources that can help you change your diet for the better.

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