3)How much sleep do you get per night, or combined with naps?

Answer A: 3 Points

You're wise to structure you life so you can get enough sleep. Proper sleep is vital in the body's functioning, and leads to sharper mental and physical functioning, promotes overall health, and makes it easier to handle life's stressors.

Learn more about the physical effects of sleep deprivation and the benefits of the power nap.

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