3)How much sleep do you get per night, or combined with naps?

Answer A: 3 Points

You’Äôre wise to structure you life so you can get enough sleep. Proper sleep is vital in the body’Äôs functioning, and promotes sharper mental and physical functioning, promotes overall health, and makes it easier to handle life’Äôs stressors.

Learn more about the physical effects of sleep deprivation and the benefits of the power nap.

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