1) Do you exercise regularly?

Answer A: 3 Points

Keep up the good work; you're doing great! Studies show that regular exercise can reduce stress in the short term and the long term. More high-energy exercises like weight training or martial arts can provide a good physical outlet where you can release pent-up tension, while walking or yoga can have a more soothing effect.

For more resources on beginning a new exercise habit, read this article and visit the Programs and Practices section, or the Tension Tamers section. You'll find a variety of exercises and stress management techniques that can enhance your lifestyle. Look around and see what might be right for you.

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