Healthy Lifestyle Quiz

Stress Management

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Stress Management

Healthy Lifestyle Quiz

Question 10

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• Fight or Flight Response
• Cortisol
• Chronic Stress

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10) How balanced is your lifestyle?

A. Balanced. My typical week includes a manageable amount of responsibilities, a good amount of time with loved ones, and at least one activity that 'feeds my soul'.

B. A little imbalanced. My typical week includes a little too much responsibility and not enough time with loved ones or time doing something that challenges and restores me, but I still have a little of everything.

C. Imbalanced. I carry too much responsibility and have almost no time to relax with loved ones or spend on myself. (Or, I don't have enough responsibility and feel completely unchallenged, or my lifestyle differs dramatically from the other answers in a way that feels out of balance.)

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Elizabeth Scott, M.S.

Guide since 2005

Elizabeth Scott, M.S.
Stress Management Guide

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