|Unfortunately, poor nutrition can lead to excess weight, mood swings, and increased stress. If you are careful to limit sugar, salt and fat, and include plenty of fruits and vegetables, lean meats, whole grains and other healthy foods in your diet, you will enjoy increased health and longevity. You¹ll also experience a stronger immune system and fewer sugar-induced mood swings, making it easier to respond stress, and reducing the amount of stress you experience due to illness or poor overall health. You also may have more energy, so you can be more productive in your life, leaving you the ability to do more things that you enjoy. It may seem difficult to make changes at first, but they will pay off in many areas of your life.
Learn about the stress management value of good nutrition, and learn how you can eat healthier when busy and stressed. You can save money--and your health--by eating more nutritious food at home, and keep stess to a minimum as well!