Course: Living a Low-Stress LifestyleThis free, ten-week e-course will help you examine the role of stress your life, and learn stress management techniques to transform your life from a source of stress to a source of joy and vitality. Each week, you'll receive information, resources and commentary from your Guide, as well as a worksheet to help you create goals and track your progress. Lessons will focus on stress relievers, health, relationship skills, and other topics that can enable you to make small changes that will yield big results. (Many recommendations have also been endorsed by The Mayo Clinic as part of a healthy lifestyle.) While this class isn't intended to replaced or contradict recommendations from your doctor, these are highly recommended and proven techniques that can help you attain a healthier, happier lifestyle. You can start any time, and begin living a life that nurtures you!
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