Healthy Eating When Stressed

When you think of sticking with a diet, stress may or may not automatically come to mind, but the two are closely linked: your stress levels can influence your eating patterns in ways you may not realize. This class will explain several aspects of the relationship between stress and food, in ways that are easy to understand and absorb, and will provide you with tools to maintain a healthier diet and a less stressed life--all in four weeks!

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