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Elizabeth Scott, M.S.

    Four Weeks to Healthy Habits and Less Stress

    Do you feel that stress is taking a toll on your health? You may not realize it, but while your stress level can impact your body in significant ways, your physical functioning can also exacerbate your stress levels! This four week e course can help you to reduce stress and improve your health through better self care and easy-to-maintain healthy habits. Each week you'll find information on what to do and support in doing it with this free e course!

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