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Elizabeth Scott, M.S.

Stress Management December 2012 Archive


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Give (Yourself) What You REALLY Wanted

Thursday December 27, 2012
I hope you got everything that was on your holiday wish list (or will get it soon). Whether it was a computer, a fuzzy robe, toys or socks, I ... Read More

Make The New Year Healthy And Happy--Goals To Set

Thursday December 27, 2012
With the new year rapidly approaching, many people are taking the opportunity to create a fresh start, which I heartily encourage! Now is the time to start thinking about ... Read More

Savor The Moment!

Tuesday December 25, 2012
If you celebrate the holiday like I do, I want to wish you a very Merry Christmas! And if you don't celebrate it, I'd also like to wish you ... Read More

'Tis The Season For Some Self-Care

Thursday December 20, 2012
"How about a month of obligations, overspending, difficult travel and horrible weather?" - The pitch for the month of December. (Jim Gaffigan quote that made me laugh) During this time of year, ... Read More

The Flip Side Of Holiday Overwhelm

Thursday December 20, 2012

Holidays on a Tight Budget? Stress Not!

Thursday December 20, 2012
The holiday season is one of many joys and many stresses, and, for many people, one of the main stressors of the holiday season--holiday spending--is becoming more stressful due to ... Read More

How To Talk To Your Children About The Sandy Hook Tragedy

Monday December 17, 2012
Across the country--indeed, across the world--we have been heartbroken to hear the wrenching details of the events in Connecticut on December 14th. We want to honor the innocent victims--the ... Read More

Our Thoughts And Prayers Are With The Sandy Hook Victims

Friday December 14, 2012
I am stunned and saddened by the horrible tragedy at Sandy Hook Elementary School in Connecticut. Coming on the heels of the deadly shooting in Oregon earlier this week, ... Read More

SharecareNow: Twitter Event, Informative Infographic, and 10 Top Experts in Stress!

Thursday December 13, 2012
Earlier this week, I shared some good news about an award About.co health won for its health-related resources. I'm thrilled to announce even more good news, some of which ... Read More

About.com Health Wins eHealthcare Award As A Top Health Site!

Sunday December 9, 2012
I don't generally use this blog to let readers know what a great site this is--I figure if you're already a reader, you likely feel the site is worthwhile. ... Read More

Mid-Terms and Finals--With Less Stress?

Sunday December 9, 2012
During my college years, the holiday season was always colored by the stress of finals. And all my fellow students were sharing that experience. For many stressed and ... Read More

Prevent Yourself From Feeling Overwhelmed...

Tuesday December 4, 2012
The holiday season's signature form of overwhelm often comes on slowly--"Wow, let's plan a party!" "Let's do some shopping!" "Wanna bake some cookies?" But somewhere along the way, while ... Read More

Get Enough Sleep This Holiday Season: It CAN Be Done, And It MUST Be Done!

Monday December 3, 2012

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