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Elizabeth Scott, M.S.

Celebrate Global Belly Laugh Day!

By January 23, 2014

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Global Belly Laugh Day is January 24, 2014. Celebrate with a laugh and a smile!

It's often said that laughter is the best medicine--which is true for a great many ailments--but it's also useful for many other purposes. This is why there is an international holiday dedicated to getting more laughter and smiles into your day, and into your life! There are many ways to celebrate, but they all involve doing things that will make you laugh and enjoy your life. Why laugher? It brings a host of benefits, both physical and psychological. Here are a few of the most important ones:

  • Endorphins!: A good, solid laugh releases positive hormones that lift your mood.

  • Physical Release: Laughter releases tension and stress that you may be carrying in your body.

  • Social Bonding: Sharing a good laugh brings people closer together. And strong social relationships are great for stress relief.

  • Perspective: Being able to laugh at your problems can make them less stressful and scary. A good laugh can lighten the mood in a dark room.

  • Health Benefits: Laughter carries these health benefits.

Finding your way to a good laugh today (and every day!) should be a priority. It's good for you, good for your relationships, and can help you to relieve stress. (In fact, it's one of the best ways to relieve stress!) Celebrate Global Belly Laugh Day and share it with your friends.

Here are some more laugher resources and ways to get more laugher into your life:

What are you going to do to get more laughter into your day?

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