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Elizabeth Scott, M.S.

How Healthy Is Your Family?

By May 20, 2013

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During October, otherwise known as Emotional Intelligence Month, I pledged to bring to your awareness the numerous, more-obscure-but-still-important holidays and observances that relate to stress management. (You can read more about it here.) May is Family Wellness Month.

Because May is Family Wellness Month, and because Summer is coming up, this blog brings you information on staying healthy, staying active and, of course, relieving stress. Here are health and stress management strategies for people of all ages.

  • Strategies for Family Health
    Family health is important--and increasingly hard to obtain these days. With busy schedules and childhood diseases on the rise, it's important to maintain healthy habits to maintain a healthy family. Here are some top strategies for family health.

  • Kids and Stress Management
    We don't always think of kids as being as stressed as we adults, but children do face significant stressors in their lives, and react to that stress. Learn more about kids and stress, and find stress management strategies that can work for them.

  • Readers, Respond! Healthy Family Strategies
    With families finding themselves busier than ever, it's often difficult to maintain a healthy lifestyle. As a result, obesity rates and juvenile diabetes, among many other conditions, is on the rise. That's why it's important to maintain strategies that keep your family healthy. What are some of the habits and strategies that you've adopted to keep your family healthy?

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